Bacon, Spinach & Butternut Squash Quiche (low-carb, high-protein)

We’re including lovely butternut squash to a savory breakfast recipe, and I’m not mad about it. This recipe was impressed by my spinach goat cheese quiche with candy potato crust, which has been certainly one of my absolute favorites to make through the years.

A number of years again, I bear in mind I had been dreaming about combining bacon and butternut squash for weeks, so I assumed, why not throw it in a straightforward crustless quiche that may very well be served for breakfast, a vacation brunch, or hey, even dinner?! This butternut squash quiche will not be solely a staple for us over the vacations, nevertheless it’s additionally one I come again to for simple nourishment any time of day.

Customise along with your fav veggies, serve with yummy sides, and luxuriate in a protein-packed breakfast throughout this busy season!

Components on this butternut squash quiche?

This butternut squash quiche is made with tremendous easy, nourishing elements that pair so properly collectively. Right here’s what you want:

• Butternut squash: this recipe requires cubed roasted butternut squash, which provides a lift of veggies, vitamin A, and a barely candy taste to the quiche.
• Bacon: savory, salty bacon provides protein and simply tastes wonderful on this recipe. What’s to not love?
• Spinach: this quiche requires a whole bag of spinach that’s merely sautéed in a pan earlier than including. Veggie social gathering!
• Eggs: you’ll want 6 giant eggs for the bottom of this recipe.
• Milk: I exploit unsweetened almond milk in my recipes as a result of that’s what we all the time have readily available, however you should utilize any milk you’d like.
• Sharp cheddar cheese: there’s one thing fabulous in regards to the mixture of sharp cheddar cheese, bacon, and butternut squash.

Customise your quiche

The wonderful thing about do-it-yourself quiche recipes is that you could just about throw in any of your fav elements to really make it your individual! Listed here are some nice methods to customise this one:

• Out of butternut squash? Be happy so as to add cubed, roasted candy potato and even pumpkin.
• For the veggies: combine and match with no matter you’ve got in your fridge! I believe mushrooms, onions, and/or bell peppers would work properly.
• For the bacon: you may completely omit the bacon to maintain the quiche vegetarian, swap it for turkey bacon, or attempt the quiche with 3 or 4 sliced hen sausages.
• For the cheese: of course, you should utilize any cheese you’d like. I believe feta crumbles or a smoky gouda can be scrumptious in right here.

Suggestions for prepping the butternut squash

You should definitely try our tutorial on lower and peel a butternut squash right here and roast butternut squash right here. Alternatively, you may prepare dinner the squash on the stovetop:

1. Warmth olive oil over medium warmth in a big skillet. Add squash cubes and season with salt and pepper.
2. Prepare dinner, stirring sometimes, till the squash is tender, about 10 minutes.
3. To hurry up the cooking time, you may cowl the pan and stir each couple of minutes — simply ensure the warmth isn’t too excessive, or your squash will burn.

Stunning fall-inspired quiche in 4 steps

A quiche is usually made with milk and eggs and poured right into a crust, then baked. Nonetheless, making a crustless quiche works splendidly, and personally, that is how I want my quiches to be served. Right here’s make it:

1. Prepare dinner your bacon. Add your bacon slices to a big skillet and prepare dinner on medium-low. Chop it into items and set it apart. When you want to prepare dinner your bacon within the oven, comply with my tutorial right here!
2. Prep your pan. Spray a 9-inch pie pan with nonstick cooking spray and add your cooked squash cubes.
3. Prepare dinner your spinach. Prepare dinner down the spinach in a skillet with somewhat olive oil till it wilts. Add it to the pan with the squash, then sprinkle on the chopped bacon.
4. Prime, bake & devour. Whisk collectively the eggs, milk, and seasonings in a bowl, then pour over the veggies & bacon, sprinkle with cheese, and bake it up! Let the quiche cool earlier than slicing and serving along with your fav toppings and sides.

Feeding a crowd?

Be happy to double the recipe and bake it in a 9×13 inch pan or two 9-inch pie pans. When you bake it in a 9×13 inch pan, the bake time could change barely, so simply keep watch over it and test about 5 minutes earlier. You’ll comprehend it’s performed when it’s not jiggly and the highest is barely golden brown.

What to serve this butternut squash quiche with

If it’s simply me, I’ll eat this with avocado slices and sizzling sauce, however when you’re feeding a crowd or making a much bigger breakfast, listed here are just a few recipe pairing recommendations:

Make-ahead ideas

You’ll be able to completely make this recipe forward of time. There are two choices:

• Possibility 1: make, however don’t bake. You’ll be able to place all elements within the pie pan as directed, then cowl with foil and place within the fridge till the subsequent day. When you’re prepared, bake as directed.
• Possibility 2: bake, then reheat later. Bake the recipe as directed, then cool, cowl with foil, and place within the fridge till able to serve. As soon as able to serve, heat within the oven at 350 levels for 15-20 minutes or till heat. You can too microwave it for 1-2 minutes or till sizzling. It’s scrumptious both means!

Freezer-friendly bacon spinach quiche

1. To freeze quiche: let the quiche utterly cool, then switch particular person slices to freezer-safe luggage or containers for as much as 3 months. You can too freeze the complete quiche directly you probably have a big sufficient freezer-safe bag or container.
2. To reheat frozen quiche: you may both let the quiche slices thaw within the fridge earlier than reheating them within the microwave, or you may merely place them straight into the microwave and warmth them for about 1 minute. To reheat a whole frozen quiche, put it again within the oven at 350 levels F for 30-35 minutes or till heat within the center.

Instruments you’ll want

Get all of my kitchen necessities right here!

Extra brunch recipes you’ll love

Get all of my breakfast recipes right here!

I hope you’re keen on this butternut squash quiche recipe! When you make it be sure you go away a remark and a score so I understand how you favored it. Get pleasure from, xo!

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially revealed on October twenty eighth, 2019, republished on November 14th, 2023, and republished on October twenty ninth, 2026.