Berry Cheesecake Parfait (Low Carb and Weight Watchers Pleasant)
Should you love dessert however wish to preserve it gentle, low carb, and Weight Watchers pleasant, this Berry Cheesecake Parfait is your new go-to deal with.
It’s creamy, fruity, and indulgent — however with out the sugar crash or guilt.
Plus, each ingredient on this recipe gives its personal well being advantages, so you’ll be able to really feel good about each chew.
The Substances
Fats-free Greek Yogurt: This ingredient is stuffed with advantages. It’s excessive in protein, which is able to assist preserve you full longer.
It’s calcium-rich, which helps bone well being. Probiotics assist with digestion and promote a wholesome intestine.
Because it’s low in sugar it retains the carbs and factors low.
Mild Cream Cheese: Utilizing gentle cream cheese helps minimize down on the fats with out shedding any of the creaminess.
Combined Berries: I used a mixture of blueberries and raspberries. They’re naturally candy, so that they add taste with out the necessity for processed sugar.
They’re additionally wealthy in fiber, which helps with digestion and retains you full longer.
Monk Fruit Sweetener: This has zero energy and nil carbs. There is no such thing as a synthetic aftertaste for most individuals and it gained’t spike your blood sugar.
Click on right here to trace the factors in your Weight Watchers app.
The right way to Make a Berry Cheesecake Parfait
Place the room temperature cream cheese in a bowl. Use a handheld mixer to beat till it turns into easy.
Add the Greek yogurt, sweetener, and vanilla extract. Beat once more till it’s easy and creamy.
Spoon 2 tablespoons of the combination into 4 dessert cups. Add a few berries then repeat till full.
Chill for half-hour earlier than serving for greatest taste.
- 1 cup fat-free Greek yogurt, plain
- 4 oz. gentle cream cheese, room temperature
- 1-2 tablespoons monk fruit sweetener (erythritol mix)
- 1/4 cup blueberries
- 1/4 cup raspberries
- Place the room temperature cream cheese in a bowl. Use a handheld mixer to beat till it turns into easy.
Add the Greek yogurt, sweetener, and vanilla extract. Beat once more till it’s easy and creamy.
- Spoon 2 tablespoons of the combination into 4 dessert cups. Add a few berries then repeat till full.
Chill for half-hour earlier than serving for greatest taste.
1 of 4 servings (3 g internet carbs per serving)
89 energy, 4 g whole fats, 3 g saturated fats, 91 mg sodium, 4 g whole carbohydrate, 1 g dietary fiber, 3 g sugar, 7 g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Strawberry Chia Pudding
Air Fryer Bagel Bites
Bacon Wrapped Pickles
Cucumber Turkey Roll Ups
Should you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re good for days if you’re operating low on factors, or attempting to save lots of up factors for an evening out.
Should you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I put up a brand new one every week. Click on right here to test them out!
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