Broccoli Salad – Drizzle Me Skinny!
Bear in mind the basic Midwest broccoli salad? Should you cherished it, be a part of me in giving this creamy broccoli salad a wholesome twist. As an alternative of mayo, we’ll use yogurt, and as a substitute of bacon, we’ll go for smoked ham chips. Almonds, regardless of being wealthy in fat, are full of fine fat and are at all times a welcome addition.
On this recipe, you’ll toast almonds, pumpkin seeds, and ham items, and chop the broccoli finely—sure, it’s uncooked, which implies you get probably the most out of its dietary advantages. We’ll make a dressing with yogurt, lime, Splenda, salt, and pepper, creating a pleasant complement to the dried cranberries and broccoli.
Why you need to do this Broccoli Salad?
- Weight Watchers Pleasant: This broccoli salad is ideal for any event, and it’s low in Weight Watchers factors—all from wholesome fat.
- Crunchy and Textured: It’s extremely crunchy with totally different textures from cranberries to nuts and broccoli.
- Visually Interesting: It seems appetizing and recent, making it an amazing addition to your meal.
- Versatile Pairing: It pairs properly with white meats, purple meats, and even fish.
- Wholesome Twist on a Traditional: This salad maintains the essence of the basic recipe however with more healthy components.
Components
For the Dressing:
- 1 cup of sunshine Greek yogurt, (245 g.)
- 2 tablespoons of lime juice, (30 ml.)
- 1 tablespoon of Stevia, (12 g.)
- 1/2 teaspoon of salt, (2.5 g.)
- 1/4 teaspoon of black pepper, (1 g.)
For the Salad:
- 4 cups of broccoli florets, (about 600 g.)
- ½ cup of purple onion, finely chopped, (75 g.)
- ¼ cup of complete almonds, toasted, (35 g.)
- ½ cup of dried cranberries, (60 g.)
- ¼ cup of pumpkin seeds, toasted, (30 g.)
- 100 g. of smoked ham, diced
Preparation: quarter-hour
Cooking: 10 minutes (toasting nuts and seeds)
Servings: 6
Serving Dimension: 1 cup
5 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)
Directions
- Put together the Dressing: In a medium-sized mixing bowl, mix 1 cup of sunshine Greek yogurt, 2 tablespoons of lime juice, 1 tablespoon of Stevia, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk the components collectively till they’re properly mixed and the dressing is clean. Put aside.
- Toast the Nuts and Seeds: Preheat your oven to 350°F (175°C). Unfold 1/2 cup of complete almonds and 1/4 cup of pumpkin seeds on a baking sheet. Toast them within the oven for about 10 minutes, or till they’re flippantly browned and aromatic. Keep watch over them to stop burning. Take away from the oven and allow them to cool fully.
- Put together the Salad Components: Wash and lower 4 cups of broccoli florets into small, bite-sized items. This can assist guarantee they’re simpler to eat and blend properly with the opposite components. Finely chop 1/2 cup of purple onion.
- Prep ham: Cube 100 g. of smoked ham into small items and stir fry in a scorching pan.
- Assemble the Salad: In a big mixing bowl, mix the broccoli florets, chopped purple onion, toasted almonds, dried cranberries, toasted pumpkin seeds, and diced smoked ham. Pour the ready dressing over the salad components.
- Combine the Salad: Gently toss all of the components collectively till the broccoli and different elements are evenly coated with the dressing. Make sure the dressing is well-distributed all through the salad.
- Chill the Salad: For the perfect taste, let the salad chill within the fridge for at the least 1 hour earlier than serving. This enables the flavors to meld collectively.
- Serve: Serve the broccoli salad chilly. It’s an ideal aspect dish for any meal and pairs properly with quite a lot of proteins comparable to hen, fish, or beef.
Variations and Substitutions
- Dried Cranberries Alternate options: Should you don’t have dried cranberries, you need to use raisins and even small cubes of recent pineapple for a candy contact.
- Dressing Changes: Whereas yogurt is the more healthy alternative, you’ll be able to strive some wholesome mayo options should you desire.
- Nuts Choices: I take advantage of complete almonds, however you’ll be able to substitute with walnuts, hazelnuts, and even peanuts—use no matter you might have at residence or desire.
- Extra Components: Be happy so as to add different seeds like sunflower seeds or chia seeds for additional crunch and vitamin.
- Vegetable Variations: You may add different crunchy veggies like thinly sliced bell peppers or carrots for extra coloration and taste.
Ideas and Tips for Making Broccoli Salad
- Correctly Clear Broccoli: Wash the broccoli florets completely or blanch them for a couple of seconds if most well-liked. Make sure you lower the broccoli into very small items, as not everyone seems to be accustomed to consuming it uncooked.
- Add Nuts Final: Add the nuts and seeds solely on the finish to stop them from getting tender from the dressing, which might spoil the crunchy texture.
- Yogurt Selection: Use plain Greek yogurt for a thicker and creamier dressing. You may modify the tanginess by including extra lime juice or a contact of honey if desired.
- Make Forward: This salad will be made forward of time, however maintain the nuts and seeds separate till simply earlier than serving to keep up their crunchiness.
- Chill Earlier than Serving: Let the salad chill within the fridge for at the least an hour earlier than serving to permit the flavors to meld collectively.
This more healthy model of broccoli salad is straightforward to arrange and a pleasure to eat.
Forestall your display screen from going darkish
-
Put together the Dressing: In a medium-sized mixing bowl, mix 1 cup of sunshine Greek yogurt, 2 tablespoons of lime juice, 1 tablespoon of Stevia, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk the components collectively till they’re properly mixed and the dressing is clean. Put aside.
-
Toast the Nuts and Seeds: Preheat your oven to 350°F (175°C). Unfold 1/2 cup of complete almonds and 1/4 cup of pumpkin seeds on a baking sheet. Toast them within the oven for about 10 minutes, or till they’re flippantly browned and aromatic. Keep watch over them to stop burning. Take away from the oven and allow them to cool fully.
-
Put together the Salad Components: Wash and lower 4 cups of broccoli florets into small, bite-sized items. This can assist guarantee they’re simpler to eat and blend properly with the opposite components. Finely chop 1/2 cup of purple onion.
-
Prep ham: Cube 100 g. of smoked ham into small items and stir fry in a scorching pan.
-
Assemble the Salad: In a big mixing bowl, mix the broccoli florets, chopped purple onion, toasted almonds, dried cranberries, toasted pumpkin seeds, and diced smoked ham. Pour the ready dressing over the salad components.
-
Combine the Salad: Gently toss all of the components collectively till the broccoli and different elements are evenly coated with the dressing. Make sure the dressing is well-distributed all through the salad.
-
Chill the Salad: For the perfect taste, let the salad chill within the fridge for at the least 1 hour earlier than serving. This enables the flavors to meld collectively.
-
Serve: Serve the broccoli salad chilly. It’s an ideal aspect dish for any meal and pairs properly with quite a lot of proteins comparable to hen, fish, or beef.
5 WW factors per serving.
Serving: 186gEnergy: 129kcalCarbohydrates: 13gProtein: 12gFats: 4.6gSaturated Fats: 0.7gLdl cholesterol: 8.9mgSodium: 400mgPotassium: 553mgFiber: 4.1gSugar: 3.4gCalcium: 115mgIron: 1.2mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.