Broccoli Salad – Preserving On Level
This Broccoli Salad has been lightened up however continues to be filled with taste!
Just some easy modifications and it’s solely 3 factors per serving.
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2024/06/Broccoli-Salad-Weight-Watchers-Recipes.jpg?resize=720%2C761&ssl=1)
The very best half is you received’t even discover.
The Substances
Broccoli: That is the star of the present. It’s 0 factors so I added as a lot as I may. Plus it’s loaded with nutritional vitamins and so good for you.
Bacon: I used heart lower bacon. It’s decrease in factors as a result of the fatty ends of the bacon are eliminated.
Cheese: I used lowered fats shredded cheese. Mexican cheese is what I had available however you might additionally use lowered fats cheddar cheese.
Crimson onion: This provides a pleasant pop of taste.
Sunflower seeds: This nut is wealthy in wholesome fat, nutritional vitamins, and protein. It offers it a pleasant crunch and delicate nut taste.
The dressing: I used gentle mayonnaise, fats free bitter cream, vinegar, granulated Splenda, salt, and black pepper.
Utilizing gentle mayonnaise and fats free bitter cream helped to drastically cut back the factors. If I might have used 1/2 cup of standard mayonnaise it might have been 27 factors. The sunshine mayonnaise is simply 11 factors.
I combined the sunshine mayonnaise with fats free bitter cream to chop again on factors. It was only one level for 1/4 cup.
Click on right here to trace the factors in your Weight Watchers app.
How you can Make Broccoli Salad
The very first thing I did was prepare dinner the bacon and drained it of any extra grease. Chop the bacon into small items. Whereas that was cooking I began getting the broccoli prepared.
Once I make Broccoli Salad I don’t blanch the broccoli. I discover it tends to make the salad watery. When you favor blanching your salad you positively can, I simply use uncooked broccoli.
I lower the broccoli into bite-size items. I used two broccoli crowns which gave me 5 cups.
Add the broccoli to a big mixing bowl. Additionally add the cheese, pink onion, bacon, and sunflower seeds.
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2024/06/Broccoli-Salad-Weight-Watchers-Recipes-3.jpg?resize=720%2C965&ssl=1)
In a separate mixing bowl add the sunshine mayonnaise, fats free bitter cream, vinegar, granulated Splenda, salt, and pepper.
Pour the dressing over the broccoli.
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2024/06/Broccoli-Salad-Weight-Watchers-Recipes-2.jpg?resize=720%2C929&ssl=1)
Stir to mix the entire components. I wish to refrigerate the Broccoli Salad for an hour earlier than serving however that’s elective.
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2024/06/Broccoli-Salad-Weight-Watchers-Recipes.jpg?resize=150%2C150&ssl=1)
Broccoli Salad
Yield: 10 servings (1/2 cup per serving)
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
5
cups
broccoli (lower into bite-size items) -
6
slices
heart lower bacon, cooked, drained of grease, and chopped -
1/2
cup
lowered fats cheddar or Mexican cheese, shredded -
1/4
cup
pink onion, chopped -
1/4
cup
roasted sunflower seeds
For the dressing:
-
1/2
cup
gentle mayonnaise -
1/4
cup
fats free bitter cream -
1
tablespoon
vinegar -
1
tablespoon
granulated Splenda -
1/4
teaspoon
salt -
1/4
teaspoon
black pepper
Directions
-
In a small bowl combine collectively the entire dressing components.
-
Add the broccoli, cooked bacon, cheese, pink onion, and sunflower seeds to a big mixing bowl.
-
Pour the dressing over the broccoli combination and blend till mixed. Cowl and refrigerate for 1 hour earlier than serving.
Listed here are some extra WW pleasant recipes:
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2024/05/Italian-Grinder-Pasta-Salad-Weight-Watchers-Recipes.jpg?resize=720%2C858&ssl=1)
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2024/04/Cowboy-Caviar-Pasta-Salad-Weight-Watchers-Recipes.jpg?resize=720%2C960&ssl=1)
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2023/04/Potato-Salad-Weight-Watchers-Recipes.jpg?resize=720%2C917&ssl=1)
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2023/08/Tuna-Pasta-Salad-Weight-Watchers-Recipes-WW-Recipes.jpg?resize=720%2C834&ssl=1)
When you’re on the lookout for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re excellent for days if you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to examine them out!
![](https://i0.wp.com/keepingonpoint.com/wp-content/uploads/2024/06/Broccoli-Salad-Weight-Watchers-Recipes-.png?resize=683%2C1024&ssl=1)