Chick-fil-A Weight Watchers Factors: WW’s Up to date 2026 Information

Weight Watchers first revealed its Chick-fil-A ordering information in July 2021. 5 years on, the web page was up to date. And that’s the solely discover anybody bought. No press launch, no announcement. It simply modified.

With the replace, I made a decision I’ll stroll you thru what the present information says, merchandise by merchandise, after which fill in what it leaves out.

In regards to the numbers. Each worth marked “WW lists” is quoted from WW’s article. The remaining had been learn within the WW app from Chick-fil-A’s personal diet web page. Plans differ, so verify your personal app earlier than you order.

What WW’s Up to date Information Says

The information’s personal framing is value repeating. Nothing at Chick-fil-A is off-limits, the grilled objects are the straightforward picks, and a fruit cup or kale salad on the aspect retains you full longer. It additionally factors members to a curated Chick-fil-A menu within the app’s Uncover tab.

Breakfast

WW’s breakfast picks are the Egg White Grill (WW lists it at 7 factors), the Greek Yogurt Parfait with out granola (8 factors), and the bacon, egg and cheese English muffin (9 factors). For hen, it names the grilled breakfast filet at 0 factors and the four-count Chick-n-Minis at 12 factors. It tells you so as to add a medium fruit cup, 1 level, for fiber.

One factor WW doesn’t point out is breakfast is a morning-only menu, and the cutoff varies by restaurant. Verify your location within the Chick-fil-A app earlier than you rely on the Egg White Grill.

Lunch and Dinner

Each decide right here is grilled, and each quantity is “with out dressing” or “with out sauce.” WW lists the Grilled Hen Cool Wrap at 4 factors, the Cobb Salad with grilled nuggets at 4, the Market Salad with grilled nuggets (spicy or common) at 5, the Spicy Southwest Salad with a grilled filet at 5, and the Grilled Hen Sandwich at 7.

Then it provides the road I favored most “in case your coronary heart is ready on the breaded model, go for it.” It simply doesn’t inform you what the breaded model prices. I do, beneath.

Sides

WW lists a small waffle fries at 10 factors, the aspect salad with out crispy peppers or dressing at 2, the medium fruit cup at 1 (giant, 2), a cup of hen noodle soup at 4, and the grilled filet at 0. It explains why the fruit cup isn’t a zero-point meals. The mandarins carry added sugar. It recommends the Kale Crunch Aspect twice, for fiber, and by no means provides it a quantity. That one is beneath too.

Sauces and Toppings

That is the part that saves essentially the most factors per chunk. WW lists Chick-fil-A Sauce at 6 factors a container, BBQ at 3, Honey Mustard at 3, Candy and Spicy Sriracha at 3, Honey Roasted BBQ at 2, Cilantro Lime at 2, and Zesty Buffalo at 1. For salad toppings it lists Lemon Parmesan Panko at 2, Chili Lime Pepitas at 2, and Crispy Bell Peppers at 3.

Drinks and Dessert

WW names two drinks, each at 0 factors: soda water from the fountain and unsweetened iced tea. It warns that a big lemonade can carry as much as 65 grams of added sugar. For dessert it says order the Icedream and hold it small. The small cup is 8 factors, the small cone 10.

What the Information Leaves Out

The breaded hen, priced

WW says go for it, so here’s what “it” prices. The traditional Chick-fil-A Hen Sandwich is 14 factors, and the Spicy Hen Sandwich is 14 as nicely. An 8-count of Chick-fil-A Nuggets is 7 factors. The identical 8-count grilled? 0 factors.

The grilled nuggets are the quiet star of the entire menu. They’re the lean protein WW retains describing, they take any sauce, and so they are available in a youngsters’ measurement too (extra on that beneath). If the sandwich is what you’re after, the copycat grilled hen sandwich on our web site is 5 factors as written, and you may put as a lot pickle on it as you want.

Each salad dressing

All 4 of WW’s salad numbers are “with out dressing,” which isn’t how most individuals eat a salad. So right here is every packet by itself. Gentle Italian is 1 level, Gentle Balsamic French dressing is 4, and Fats-Free Honey Mustard is 5. Then the numbers climb. Zesty Apple Cider French dressing is 11 factors, Backyard Herb Ranch is 10, Creamy Salsa is 11, and Avocado Lime Ranch is 11.

On Chick-fil-A’s label the Gentle Italian is the lightest of the seven by a large margin, and the three creamy ones (Backyard Herb Ranch, Creamy Salsa, Avocado Lime Ranch) sit on the different finish. In order for you the ranch, use half the packet and depart the remaining within the bag.

The Kale Crunch Aspect

WW recommends it twice and costs it by no means. Chick-fil-A describes it as curly kale and inexperienced cabbage in an apple cider and Dijon mustard French dressing, topped with salted roasted almonds. It involves 4 factors, and it’s the aspect I’d put subsequent to the grilled nuggets.

The 2 sauces WW skipped

Polynesian is 6 factors and the Backyard Herb Ranch sauce is 4. Yet another factor about WW’s 1-point decide, Zesty Buffalo. It’s the saltiest sauce on Chick-fil-A’s listing, so if sodium is one thing you watch, Honey Roasted BBQ at WW’s 2 factors is the gentler commerce.

Two extra drinks

WW’s two picks are each 0 factors, and each are plain. In order for you lemonade, Chick-fil-A makes a weight loss program model, a medium Food regimen Lemonade is 2 to 4 factors, relying on how the app counts the sugar from the lemon juice. The half-and-half order most members already know is a Sunjoy made with unsweetened tea and weight loss program lemonade; a medium is 2 factors. Chick-fil-A lists 4 Sunjoy combos, so say each halves on the speaker.

The children’ meal

Nothing in WW’s information covers it, and loads of members order one for themselves. The 5-count Grilled Nuggets youngsters’ entrée is 0 factors; the 5-count breaded Nuggets, 4 factors; the 2-count Chick-n-Strips, 6 factors. These numbers are for the entrée solely. Decide the fruit cup because the aspect (WW lists it at 1 level) and ask for an Sincere Youngsters Apple Juice, 2 factors, or water.

Mac and cheese, waffle fries, and the cookie

A small Mac & Cheese is 11 factors. WW priced the small waffle fries at 10 factors; a medium is 13 factors, which is why WW says to stay with the small. The Chocolate Chunk Cookie is eighteen factors, so WW’s small Icedream cup at 8 is the higher candy end. If the mac and cheese is the craving, our copycat Chick-fil-A mac and cheese provides you a full bowl at dwelling, and the factors are listed with the recipe.

What I’d Order

Breakfast: the Egg White Grill (WW lists it at 7 factors) with a medium fruit cup (1 level) and an unsweetened iced tea (0 factors).

Lunch: an 8-count of grilled nuggets (0 factors) with Zesty Buffalo (WW lists it at 1 level) or Honey Roasted BBQ (2 factors), the Kale Crunch Aspect (4 factors), and a medium Sunjoy made with unsweetened tea and weight loss program lemonade (2 factors).

Salad evening: the Grilled Hen Cool Wrap (WW lists it at 4 factors with out dressing) with a Gentle Italian packet (1 level).

With a child, or as the child: the 5-count grilled nuggets youngsters’ meal (0 factors) with a fruit cup.

When it’s a deal with day: the small Icedream cup, WW’s 8 factors, and no apology.

And when the drive-thru line is just too lengthy, each one among these has a cousin in our hen recipes, beginning with that grilled hen sandwich.