Free Weight Watchers Meal Plan for October twenty fifth – thirty first
This week leans into pumpkin and comfy gradual cooker dinners as we head into Halloween, with make-ahead breakfasts and loads of leftovers so cooking stays mild. Saturday is Halloween, so the plan ends with a simple dinner you may make whereas the trick-or-treaters come by.
Scroll down for the total day-by-day plan, the grocery checklist, and some prep tricks to make the week simpler. Let’s get into it!
Free Weight Watchers Meal Plan SUNDAY October twenty fifth
B: Weight Watchers Pumpkin French Toast Casserole (4 factors)
L: Inexperienced Chili Stew (1 level)
D: Weight Watchers Korean Braised Hen (1 level)
Dessert: Weight Watchers Pumpkin Spice Bundt Cake (2 factors)
Whole WW Factors: 8
Notes: The French toast casserole makes a full pan, so Monday’s breakfast is completed. The hen and the chili each reheat properly.
Weight Watchers Meal Plan MONDAY October twenty sixth
B: Leftover Pumpkin French Toast Casserole
L: Leftover Inexperienced Chili Stew
D: Gradual Cooker Hen Pumpkin Curry (3 factors)
Dessert: Leftover Pumpkin Spice Bundt Cake
Whole WW Factors: 3+
Notes: Begin the curry within the gradual cooker within the morning and dinner is prepared if you find yourself.
Free Weight Watchers Meal Plan TUESDAY October twenty seventh
B: Spinach Feta Make-Forward Breakfast Sandwich (1 level)
L: Pumpkin Chickpea Stew (1 level)
D: Air Fryer Pork Tenderloin (3 factors)
Dessert: Weight Watchers Pumpkin Bread (2 factors)
Whole WW Factors: 7
Notes: The breakfast sandwiches are make-ahead, so prep a batch Sunday and reheat on busy mornings.
Free Weight Watchers Meal Plan WEDNESDAY October twenty eighth
B: Leftover Breakfast Sandwich
L: Leftover Pumpkin Chickpea Stew
D: Weight Watchers Beef Stew (1 level)
Dessert: Leftover Pumpkin Bread
Whole WW Factors: 1+
Notes: A low-effort midweek day constructed nearly fully on leftovers. The meat stew will get higher on day two.
Free Weight Watchers Meal Plan THURSDAY October twenty ninth
B: Do-it-yourself Weight Watchers Pumpkin Muffins (4 factors)
L: Weight Watchers Vegetable Beef Soup (2 factors)
D: Leftover Beef Stew
Dessert: Weight Watchers Chocolate Pumpkin Truffles (2 factors)
Whole WW Factors: 8+
Notes: The truffles are a small, Halloween-week deal with that retains properly within the fridge.
Free Weight Watchers Meal Plan FRIDAY October thirtieth
B: Leftover Pumpkin Muffins
L: Leftover Vegetable Beef Soup
D: Weight Watchers Lemon Butter Spaghetti (6 factors)
Dessert: Leftover Truffles
Whole WW Factors: 6+
Notes: Friday night time is the splurge, a 6-point spaghetti that comes collectively in about 20 minutes.
Free Weight Watchers Meal Plan SATURDAY October thirty first
B: Leftovers
L: Leftover Lemon Butter Spaghetti
D: Gradual Cooker Hen Taco Soup (1 level)
Dessert: Leftovers
Whole WW Factors: 1+
Notes: A simple Halloween-night dinner. The taco soup is hands-off, so you may reply the door.
Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Checklist
Meat & Protein
- Boneless skinless hen breasts
- Boneless skinless hen thighs
- Pork tenderloin
- Lean stew beef
- Lean floor beef
- Eggs
- Egg whites
- Canned chickpeas
Dairy
- Nonfat plain Greek yogurt
- Feta cheese
- Shredded reduced-fat cheese
- Skim or fat-free milk
- Gentle butter substitute
- Fats-free cream cheese
- Grated parmesan cheese
Contemporary Produce
- Spinach
- Carrots
- Celery
- Yellow onions
- Garlic cloves
- Potatoes
- Inexperienced chiles or poblano peppers
- Contemporary ginger
- Lemons
- Contemporary parsley
- Inexperienced onions
- Apples
Pantry Staples
- Canned pumpkin puree
- Hen broth
- Beef broth
- Canned diced tomatoes
- Canned inexperienced chiles
- Canned beans (black or pinto)
- Corn (frozen)
- Frozen combined greens
- Entire wheat spaghetti
- Entire wheat bread or English muffins
- Rolled oats
- Flour
- Sweetener
- Cocoa powder
- Soy sauce
- Cooking spray
- Olive oil
Seasonings & Spices
- Salt
- Black pepper
- Pumpkin pie spice
- Floor cinnamon
- Curry powder
- Chili powder
- Floor cumin
- Garlic powder
- Onion powder
- Smoked paprika
- Taco seasoning
- Vanilla extract
Zero Level Snacks (Anytime of Day)
Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- Bake the pumpkin French toast casserole and the breakfast sandwiches on Sunday, and breakfast is dealt with by way of Wednesday.
- Three dinners this week (the curry, the meat stew and the taco soup) are gradual cooker pleasant, so begin them within the morning.
- Lunch is generally leftovers by design, so test the fridge Wednesday night time earlier than you store for something additional.
Go to the total recipe index any time you wish to swap in a special favourite, or browse extra Weight Watchers meal plans for previous weeks.
