Free WW New Yr’s Meal Plan for December twenty eighth – Jan third 2026
I hope you all had a really Merry Christmas! That is that bizarre in-between week the place no one actually is aware of what day it’s or what they’re purported to be doing. You’re most likely surrounded by leftover cookies, half-eaten cheese plates, and the stays of varied vacation meals. However right here’s the factor: you don’t must flip a swap on January 1st and out of the blue eat like a very completely different individual. This week’s plan is about mild transitions, not dramatic overhauls. This free WW New Yr’s meal plan will allow you to ease again into common consuming patterns whereas nonetheless honoring the truth that it’s technically nonetheless the vacation season.
You’ll discover comforting soups that aren’t heavy, proteins ready just so your digestive system will get a break, and loads of greens that truly style good as a substitute of feeling like penance. The aim right here is to assist your physique discover its pure stability once more with out the guilt or restriction that normally comes with this time of yr. We’re additionally conserving issues easy as a result of let’s be actual, you’re most likely uninterested in difficult recipes and simply wish to really feel regular once more. Consider this week as a tender touchdown again into your common routine, not a crash weight loss program disguised as a meal plan!
Free WW New Yr’s Meal Plan SUNDAY December twenty eighth
B: Broccoli Cheese Egg Bake (2 factors)
L: Coconut Lime Hen (3 factors)
D: Hen Marengo (4 factors)
Dessert: Leftovers
Whole WW Factors: 9+
Notes: For those who don’t like broccoli, you’ll be able to omit it within the breakfast bake or swap it for no matter greens you do like.
Free WW New Yr’s Meal Plan MONDAY December twenty ninth
B: Leftovers
L: Pesto Hen and Avocado (6 factors)
D: Peruvian Hen Soup (2 factors)
Dessert: Mint Oreo Cheesecake (8 factors)
Whole WW Factors: 16+
Notes: Earlier than shopping for the entire greens for the Peruvian hen soup, burn up what you’ve even when it’s not precisely the identical. Use the recipe as a base to scrub out the fridge!
Free WW New Yr’s Meal Plan TUESDAY December thirtieth
B: WW Migas (3 factors)
L: Nicoise Salad (0 factors)
D: Leftovers
Dessert: Mini Peanut Butter Cookies (1 level)
Whole WW Factors: 4+
Notes: These mini peanut butter cookies are really easy to make, they usually freeze nicely so be at liberty to maintain them within the freezer for while you simply want a small candy deal with.
Free WW New Yr’s Meal Plan WEDNESDAY December thirty first
B: Crispy Air Fryer Turkey Bacon (3 factors) + Eggs (0 factors)
L: Leftovers
D: Wholesome Turkey Stew (1 level)
Dessert: Banana S’mores (2 factors)
Whole WW Factors: 6+
Notes: This can be a very low level day, so you need to have some leftover factors to make use of on New Yr’s snacks to ring within the new yr!
Free WW New Yr’s Meal Plan THURSDAY January 1st
B: Oat Banana Blueberry Muffins (2 factors)
L: Hen Pasta Salad (4 factors)
D: Black Eyed Pea Soup (1 level)
Dessert: Banana Bread (4 factors)
Whole WW Factors: 11
Notes: The hen pasta salad is technically a spring dish, however what higher method to brighten up the chilly winter days than with some brilliant greens.
Free WW New Yr’s Meal Plan FRIDAY January 2nd
B: Spinach Feta Breakfast Sandwiches (1 level)
L: Keto Hen Nuggets (4 factors)
D: Instantaneous Pot Orange Glazed Pork Loin (5 factors)
Dessert: Baked Apples (7 factors)
Whole WW Factors: 17
Notes: You need to use the keto hen nuggets for salads or simply by themselves, no matter sounds good for the day.
Free WW New Yr’s Meal Plan SATURDAY January third
B: Mini Protein Waffles (3 factors)
L: Calzones (4 factors)
D: Vegetarian Black Bean Chili (0 factors)
Dessert: Apple Cranberry Crisp (8 factors)
Whole WW Factors: 15
Notes: One enjoyable means to make use of these protein waffles is as a breakfast sandwich with turkey sausage and eggs. Discuss a protein fueled method to begin the day!
Examine your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Checklist
Produce
- Tomatoes (contemporary)
- Cherry tomatoes
- White onion
- Pink onion
- Avocado
- Blended lettuce leaves
- Recent basil leaves
- Potato
- Carrots
- Garlic
- Spinach
- Cilantro
- Pink bell pepper
- Inexperienced beans
- Celery
- Bananas
- Apples
- Cranberries
- Lemon
- Ginger (optionally available)
- Broccoli
- Jalapeños (optionally available, for serving)
- Rosemary (contemporary)
Meat & Poultry
- Hen breasts (boneless, skinless)
- Pork loin
- Turkey bacon
- Smoked turkey ham
Dairy & Eggs
- Eggs
- Skim milk
- Unsweetened almond milk
- Plain Greek yogurt (0% and fat-free choices)
- Low-fat feta cheese
- Lowered-fat shredded cheddar cheese
- Cottage cheese
- Gentle cream cheese
- Parmesan cheese
- Gentle butter
- Fats-free Cool Whip
Pantry Staples
- Olive oil
- Orange juice
- Marinara sauce (no-sugar-added)
- Ready mustard
- Dijon mustard
- Bay leaves
- Salt
- Black pepper
- Smoked paprika
- Oregano
- Thyme
- Cinnamon
- Nutmeg
- Baking powder
- Baking soda
- All-purpose flour
- Almond flour
- Metal reduce oats and/or Fast oats
- Rice (raw)
- Fusilli pasta
- Brown sugar
- Confectionary sugar
- Honey
- Vanilla extract
- Peppermint extract
- Apple cider vinegar
- White vinegar
- Worcestershire sauce
- Cornstarch
- Vanilla protein powder
- Taco seasoning
- Chili powder
- Cumin
- Corn Tortillas
Canned & Jarred Gadgets
- Mushrooms (canned)
- Inexperienced peas
- Tuna in olive oil
- Anchovy fillets (optionally available)
- Black olives
- Artichoke hearts (optionally available)
- Black-eyed peas
- Black beans (low-sodium)
- Fireplace-roasted tomatoes with inexperienced chiles
- Tomato sauce
- Chipotle peppers in adobo
Frozen
- Candy corn kernels
- Blueberries (contemporary or frozen)
Breads & Baked Items
- English muffins or mild calorie bread
- Oreo pie crust (ready-made)
- Mint Oreo skinny cookies
- Graham crackers (for crumbs)
MISC
- Pine nuts
- Walnuts
- Peanut butter
- Marshmallow fluff
- Lindt 70% darkish chocolate
- Capers
- Stevia/Splenda
- Hen broth
- Vegetable broth (low-sodium)
- Aji amarillo paste (optionally available)
- Gentle mayo
- Lime
20 Zero Level Snacks (Anytime of Day)
Extra Low Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Filter your fridge strategically by prepping “leftover transformation” bases. Make a flexible tomato sauce, a easy stir-fry sauce, and French dressing. These can flip random proteins and greens from vacation meals into utterly new dishes. This method helps you utilize what you’ve as a substitute of losing meals whereas additionally avoiding consuming the identical factor for 5 days straight.
- Prep hydration-focused components as a result of most individuals are dehydrated after weeks of wealthy meals and alcohol. Minimize up water-rich greens like cucumbers and celery, make fruit-infused water combos, and prep smoothie baggage with frozen fruit and greens. Making hydration straightforward and interesting helps flush out extra sodium and makes you are feeling higher quicker than any restrictive consuming plan.
- Deal with making ready easy, one-bowl meals that require minimal cleanup. Prepare dinner fundamental grains, roast sheet pans of greens, and put together plain proteins that may be combined and matched. Your power might be low and your kitchen might be nonetheless recovering from vacation internet hosting, so hold your prep as easy as doable whereas nonetheless setting your self up for fulfillment.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
