Garlic Butter Rooster & Spinach – A Excessive Protein, Low Carb, 20 Minute Dinner
When you’re on the lookout for a quick, satisfying dinner that really retains you full, this Garlic Butter Rooster & Spinach is ideal. It’s low carb, excessive protein, and Weight Watchers pleasant.
This recipe skips the heavy carbs however doesn’t sacrifice consolation. Juicy, seasoned rooster breasts are simmered in a lightweight garlic butter sauce with tender spinach and a sprinkle of parmesan for that wealthy, savory end.
The most effective half is that it solely takes 20 minutes to make!
The Elements
Rooster Breast: A lean, high-quality protein that helps construct muscle and retains you full longer, making it very best for weight administration.
Olive Oil: A heart-healthy fats that provides richness with out processed substances.
Garlic: Recognized for its anti-inflammatory and immune-boosting properties, garlic additionally enhances taste with out added energy.
Mild Butter: Offers that basic buttery taste with fewer energy and fewer fats than conventional butter.
Spinach: Low in energy however wealthy in nutritional vitamins A, C, and iron, spinach provides quantity and vitamins with out including carbs.
Parmesan Cheese: Provides a daring, savory style with calcium and protein.
Rooster Broth: A low-calorie option to construct taste and create a lightweight sauce with out heavy lotions.
Seasonings: Seasoning the rooster breast provides extra taste with minimal energy.
Click on right here to trace the factors in your Weight Watchers app. There are 5g internet carbs and 30g protein per serving. The total diet data might be discovered on the backside of the recipe card.
Learn how to Make Garlic Butter Rooster & Spinach
Season the rooster breast with garlic powder, onion powder, salt, and pepper.
Warmth the olive oil in a skillet over medium warmth and prepare dinner the rooster 5-6 minutes per facet till absolutely cooked. Take away and put aside.
In the identical pan, cut back the warmth to medium-low. Add butter and garlic, cooking for about 30 seconds till aromatic.
Pour in rooster broth and add spinach. Cook dinner till spinach wilts (2–3 minutes).
Stir in parmesan cheese, then return rooster to the pan. Spoon sauce excessive and simmer 2–3 minutes.
Why This Works for Low Carb and Weight Watchers
- Excessive protein from rooster helps preserve you full longer
- Low in carbs with spinach changing heavy sides
- It’s fast and portion pleasant to remain on observe with factors
- 2 boneless, skinless rooster breast
- 2 teaspoons olive oil
- Garlic powder, onion powder, salt, and pepper
- 2 tablespoons gentle butter
- 3 cloves garlic, minced
- 3 cups recent spinach
- 1/4 cup parmesan cheese, shredded
- 1/4 cup rooster broth
Season the rooster breast with garlic powder, onion powder, salt, and pepper.
Warmth the olive oil in a skillet over medium warmth and prepare dinner the rooster 5-6 minutes per facet till absolutely cooked. Take away and put aside.
In the identical pan, cut back the warmth to medium-low. Add butter and garlic, cooking for about 30 seconds till aromatic.
Pour in rooster broth and add spinach. Cook dinner till spinach wilts (2–3 minutes).
Stir in parmesan cheese, then return rooster to the pan. Spoon sauce excessive and simmer 2–3 minutes.
1 of two servings (There are 5g internet carbs per serving)
302 energy, 18g complete fats, 7g saturated fats, 431 mg sodium, 6g complete carbs, 1g dietary fiber, 1g sugars, 30g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Rooster Piccata Meatballs
Thai Rooster Curry
Panda Categorical Fashion String Bean Rooster
Baked Rooster Fajita Roll Ups
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I publish a brand new one every week. Click on right here to test them out!
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