Kodiak Cottage Cheese Blueberry Muffins (WW-Pleasant) • Easy Nourished Dwelling
If you’re on the lookout for a high-protein muffin that comes collectively rapidly with on a regular basis substances, these Kodiak Cottage Cheese Blueberry Muffins could be precisely what you’ve been lacking.
They’re flippantly candy, loaded with blueberries, and satisfying sufficient to maintain you going all morning—with out feeling heavy or indulgent.
I really like making a small batch on the weekend and protecting just a few within the freezer for busy weekday mornings. Simply heat one up, pair it with just a little yogurt or fruit, and breakfast is completed.
A Small-Batch Muffin That’s Massive on Protein
I’ve been a muffin lover for so long as I can bear in mind. Earlier than WW, I used to be a daily at Dunkin’ Donuts and Costco, grabbing these large, candy muffins with out giving them a second thought. Then I joined WW and obtained an excellent have a look at simply how heavy and calorie-packed they actually had been. It was a little bit of a wake-up name.
As of late I make my very own. Calmly sweetened, made with healthful substances, and really satisfying in a method these outsized muffins by no means actually had been. These Kodiak Cottage Cheese Blueberry Muffins have grow to be certainly one of my favorites—and when you attempt them, I feel you’ll perceive why.
They arrive collectively rapidly with only a bowl and a whisk. Kodiak Desserts combine (affiliate hyperlink) and cottage cheese do the heavy lifting on protein and endurance, whereas a handful of blueberries provides pure sweetness and just a little burst of shade in each chunk. I really like making a small batch on the weekend and tucking just a few within the freezer for busy weekday mornings. Simply heat one up, pair it with some yogurt or fruit, and breakfast is dealt with.
Easy, nourishing, and genuinely good — precisely the type of recipe I would like in my rotation.
Why You’ll Love This Recipe
- Excessive in protein — Kodiak combine (affiliate hyperlink) and cottage cheese do the heavy lifting, with about 7g of protein per muffin.
- Simple to make — Only a bowl, a whisk, and a muffin tin.
- Calmly candy and filled with blueberry taste — satisfying with out being excessive.
- WW-friendly and freezer-friendly — make a batch and also you’re set for the week.
- Small batch — simply 6 muffins, so nothing goes to waste.
Elements and Substitutions
- Kodiak Desserts Buttermilk Energy Desserts Combine — An entire-grain, high-protein pancake combine with leavening already included. The traditional buttermilk taste works nice right here, however Cinnamon Oat would even be scrumptious. Should you’re utilizing a distinct model of protein pancake combine, simply test that it contains leavening and isn’t overly sweetened.
- Low-fat cottage cheese — Provides protein, moisture, and tenderness to the batter. I normally use 1% or 2%. Plain Greek yogurt could be substituted if that’s what you have got—the feel can be barely completely different, however it works.
- Egg — Offers construction and just a little further protein. Should you want an egg-free model, a flax egg or egg replacer may match, although I haven’t examined it on this recipe.
- Unsweetened applesauce — Retains the muffins moist and provides a contact of pure sweetness. Mashed banana is a superb swap if you happen to love that taste.
- Sugar — Simply 2 tablespoons flippantly sweetens the batch. You’ll be able to cut back to 1 tablespoon or use a sugar substitute like monk fruit or a stevia mix to decrease the factors. I additionally generally use maple syrup.
- Vanilla extract — Non-compulsory, however it provides depth and rounds out the flavour.
- Cinnamon — Provides a heat, cozy notice that pairs fantastically with blueberries. A pinch of nutmeg or cardamom would even be beautiful.
- Baking powder — Non-compulsory, however it helps give the muffins just a little further elevate, particularly if you happen to’re utilizing frozen berries or heavier mix-ins.
- Blueberries — Recent or frozen each work nicely. No must thaw frozen berries—simply stir them in straight from the freezer.
- Milk — Helps loosen the batter so it scoops simply and bakes evenly. Any milk works right here—dairy, almond, oat, or soy.
WW Factors and Energy Info
In keeping with my calculations, every muffin has roughly 86 energy and three WW Factors.
To see your customized WW Factors, observe this recipe within the WW App!
(You should be logged into WW on a smartphone or pill.)
How To Make Kodiak Desserts Cottage Cheese Blueberry Muffins
Step 1: Preheat your oven to 375°F. Line 6 muffin cups with paper liners or flippantly spray with nonstick spray.
Step 2: In a medium bowl, whisk collectively the cottage cheese, egg, applesauce, sugar, and vanilla till nicely blended.
Step 3: Stir within the Kodiak combine (affiliate hyperlink), cinnamon, and baking powder (if utilizing). Add the milk and blend simply till mixed—the batter can be thick however ought to scoop simply.
Step 4: Gently fold within the blueberries. Divide the batter evenly among the many muffin cups.
Step 5: Bake for 15 to 18 minutes, or till the tops are set and a toothpick inserted within the middle comes out clear. Let cool within the pan for a couple of minutes earlier than transferring to a wire rack.
When you have made protein-packed Cottage Cheese Blueberry Muffins, please give the recipe a star ranking under and go away a remark letting me understand how you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
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Preheat oven to 375°F. Line or spray 6 muffin cups.
In a bowl, whisk cottage cheese, egg, applesauce, sugar, and vanilla. Stir in Kodiak combine, cinnamon, and baking powder. Add milk and stir till simply mixed.
Fold in blueberries and divide batter evenly into muffin cups.
Bake 15–18 minutes, or till golden and cooked via. Cool in pan 5 minutes earlier than transferring to a wire rack
WW Factors: 3
Examine the WW Factors for this recipe and observe it within the WW app.
(Should be logged into WW on a smartphone or pill.)
These muffins come collectively rapidly with only a bowl and a whisk. Kodiak Desserts Combine (affiliate hyperlink) and cottage cheese do the heavy lifting on protein and endurance, whereas a handful of blueberries provides pure sweetness and just a little burst of shade in each chunk.
I really like making a small batch on the weekend and tucking just a few within the freezer for busy weekday mornings. Simply heat one up, pair it with some yogurt or fruit, and breakfast is dealt with.
Serving: 1muffin, Energy: 86kcal, Carbohydrates: 12.2g, Protein: 7g, Fats: 1.5g, Saturated Fats: 1g, Polyunsaturated Fats: 0.25g, Monounsaturated Fats: 0.25g, Ldl cholesterol: 47mg, Sodium: 235mg, Potassium: 90mg, Fiber: 1g, Sugar: 6g, Vitamin A: 123IU, Vitamin C: 1mg, Calcium: 90mg, Iron: 1mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
FAQs
Can I exploit Greek yogurt as a substitute of cottage cheese?
Sure! It modifications the feel barely however nonetheless works nicely.
Can I exploit different fruit?
Completely. Chopped strawberries, raspberries, or diced apple would all be scrumptious.
Are these muffins candy?
They’re flippantly candy—simply sufficient for breakfast. Should you choose a sweeter muffin, add an additional tablespoon of sugar or sprinkle the tops with just a little cinnamon sugar earlier than baking.
Can I freeze these muffins?
Sure! Allow them to cool fully, wrap each individually, and retailer in a zip-top bag or container within the freezer. Heat them up within the microwave (affiliate hyperlink) for 20 to 30 seconds while you’re able to get pleasure from one.
Can I double the recipe?
Simply. Simply double all of the substances and use a normal 12-cup muffin tin (affiliate hyperlink).
Extra WW-Pleasant Breakfast Concepts to Strive
Wish to take advantage of zero-point substances like cottage cheese and fruit?
Easy Shifts Podcast: WW Zero Level Meals Dialogue
