Lemon Rooster (Low Carb and Weight Watchers Pleasant)
Should you’re in search of a fast and flavorful dinner that feels indulgent, this Lemon Rooster goes to be your new favourite!
It’s wealthy, creamy, and tangy — all whereas being low in carbs and factors.
Whether or not you employ your Prompt Pot or make it on the stovetop, this recipe delivers the identical scrumptious outcomes with minimal effort.
The Components
Rooster Breast: A lean, high-protein choice that retains you full longer.
Gentle Butter & Olive Oil: Present wholesome fat and taste sparsely.
Lemon Juice & Zest: Add brightness and vitamin C with out sugar or carbs.
Low-sodium Rooster Broth: Boosts taste whereas serving to management sodium consumption.
Fats-free Half and Half: Provides creaminess with fewer energy than heavy cream.
Garlic & Spices: Pure taste builders that hold the dish low in sodium and carbs.
Click on right here to trace the factors in your Weight Watchers app. There are 4g whole carbs per serving. The complete diet data could be discovered on the backside of the recipe card.
Make Lemon Rooster
Season either side of the hen breast with garlic powder, onion powder, salt, and pepper.
For the Prompt Pot:
Set Prompt Pot to sauté mode. Add olive oil and light-weight butter. When sizzling, brown hen for two–3 minutes per facet. Take away and put aside.
Add garlic, prepare dinner 30 seconds till aromatic. Pour in hen broth and lemon juice, scraping up any browned bits.
Return hen to the pot. Seal the lid and set to excessive strain for 10 minutes. When finished, do a fast launch of strain.
Take away hen. Stir in lemon zest and half and half. Combine arrowroot slurry and add to thicken (1–2 minutes).
Return hen to sauce, spoon sauce over the hen, and garnish with parsley.
For the stovetop:
Warmth olive oil and butter in a big skillet over medium-high warmth.
Add the seasoned hen and prepare dinner 4–5 minutes per facet till golden and cooked by way of (inside temp 165 levels F). Take away and hold heat.
In the identical pan, add garlic and prepare dinner 30 seconds. Pour in hen broth and lemon juice, scraping up browned bits. Simmer for 3–4 minutes.
Decrease warmth to medium. Stir in lemon zest and half and half. Add arrowroot slurry, and prepare dinner 1–2 minutes till barely thickened.
Return hen to the pan, spoon sauce excessive, and garnish with parsley.
Serving Recommendations
Serve over cauliflower rice or zucchini noodles for a light-weight, low carb base.
Add a facet of steamed broccoli, inexperienced beans, or asparagus.
Sprinkle with Parmesan or toss in capers for a chic twist.
- 1 lb. boneless, skinless hen breast
- Garlic powder, onion powder, salt, and pepper
- 1 tablespoon gentle butter
- 1 teaspoon olive oil
- 1 cup low-sodium hen broth
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- Juice from 1 lemon
- 1/4 cup fat-free half and half
- 2 teaspoons arrowroot combined with 1 tablespoon water
- 1 tablespoon parsley, for garnish
Season either side of the hen breast with garlic powder, onion powder, salt, and pepper.
For the Prompt Pot:
Set Prompt Pot to sauté mode. Add olive oil and light-weight butter. When sizzling, brown hen for 2-3 minutes per facet. Take away and put aside.
Add garlic, prepare dinner 30 seconds till aromatic. Pour in hen broth and lemon juice, scraping up any browned bits.
Return hen to the pot. Seal the lid and set to excessive strain for 10 minutes. When finished, do a fast launch of strain.
Take away hen. Stir in lemon zest and half and half, Combine arrowroot slurry and add to thicken (1-2 minutes).
Return the hen to the sauce, spoon the sauce over the hen, and garnish with parsley.
For the stovetop:
Warmth olive oil and butter in a big skillet over medium-high warmth.
Add the seasoned hen and prepare dinner 4-5 minutes per facet till golden and cooked by way of (inside temp of 165 levels F). Take away and hold heat.
In the identical pan, add garlic and prepare dinner 30 seconds. Pour within the hen broth and lemon juice, scraping up browned bits. Simmer 3-4 minutes.
Decrease warmth to medium. Stir in lemon zest and half and half. Add arrowroot slurry, and prepare dinner 1-2 minutes till barely thickened.
Return the hen to the pan, spoon sauce excessive, and garnish with parsley.
1 of 4 servings (4g whole carbs per serving)
259 energy, 10g whole fats, 3g saturated fats, 449 mg sodium, 4g whole carbohydrate, 0g dietary fiber, 1g sugars, 36g protein (myfintesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Rooster and Veggie Skillet
Rooster Parmesan
French Onion Baked Rooster
Tomato Basil Rooster (One Skillet Meal)
Click on right here to see extra low carb recipes.
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I put up a brand new one every week. Click on right here to examine them out!
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