Methods for Getting By the Holidays • Easy Nourished Residing
On this episode of Easy Shifts: Conversations to Gasoline the Physique, Thoughts and Soul, Martha and Peter focus on the challenges of sustaining well being throughout the vacation season. They share methods for navigating festive gatherings, together with portion management, hydration, and the significance of train. The dialog emphasizes discovering stability between celebration and self-care, encouraging listeners to have interaction with their very own methods for a more healthy vacation expertise.
Key Takeaways
- It’s essential to keep up momentum throughout the vacation season.
- Celebrations usually include extra meals temptations.
- Discovering stability is vital to having fun with vacation festivities.
- Portion management may help handle consumption throughout gatherings.
- Incorporating wholesome soups can offset richer meals.
- Staying hydrated is essential, particularly with alcohol consumption.
- Common train helps in making higher meals selections.
- Getting sufficient sleep helps general well being throughout busy occasions.
- A brief stroll after meals may help regulate blood sugar.
- Group engagement can present extra assist and techniques.
Video Podcast
Video Transcript
Martha McKinnon (00:00)
Hello, welcome to Easy Shifts, Conversations to Gasoline the Physique, Thoughts and Soul. I’m Martha McKinnon from the weblog Easy Nourished Residing and with me is my brother and associate at Easy Nourished Residing, Peter Morrison.
Peter Morrison (00:13)
Hey, how are you in the present day?
Martha McKinnon (00:16)
Hey. I’m rather well. How are you in the present day?
Peter Morrison (00:18)
Wonderful. Thanks.
Martha McKinnon (00:20)
Are you able to imagine we’ve moved into vacation season once more already? It simply doesn’t even appear attainable.
Peter Morrison (00:28)
Yeah, it looks like as soon as Labor Day hits, it’s simply recreation on, you realize, you’re like, growth.
Martha McKinnon (00:33)
I do know, it’s so true. It’s so true. I had a good friend years and years in the past rising up, when it was 4th of July, needs to be like summer season’s over. After which Labor Day, you realize, it’s like years over. It does actually, you sort of get on this downward slope and it simply, it’s like a ski slope. It sort of hurries up on us. And so we’re there.
And so I believed it could be actually enjoyable for us in the present day and perhaps simply sensible to assume forward and to start out planning and sharing a few of our favourite tried and true methods for dealing with the challenges of the vacations. I believe it’s essential to only preserve it within the forefront of our thoughts.
I believe what occurs usually is we simply on the finish of the yr we get to some extent and we simply say neglect about it I’ll begin once more within the new yr. However then that units us up for an enormous problem within the new yr if we will work out the right way to simply keep some momentum.
And even when we simply go right into a upkeep mode, I believe it may be actually useful for our weight, for our well being, for the way we go into feeling within the new yr. So what are your ideas?
Peter Morrison (01:40)
I believe it’s an ideal concept. What are my ideas?
Martha McKinnon (01:44)
Yeah. Nicely, what are your ideas? Like, what are a few of the challenges that come up for you throughout this time of yr that don’t current themselves throughout the remainder of the yr?
Peter Morrison (01:53)
Nicely, there’s extra get togethers. There’s extra gatherings. There’s simply extra at which there’s simply extra meals obtainable. So it’s simply an publicity factor, I believe, to not solely extra meals, however meals that you just don’t or many, many or some folks don’t all the time eat like platters of cookies and truffles.
Martha McKinnon (02:27)
Yeah.
Peter Morrison (02:28)
Yeah, so it’s simply that sort of balancing act, I suppose, of navigating that.
Martha McKinnon (02:35)
Yeah, so there’s much more gatherings. There’s much more, I might say like temptations, much more plentiful meals, types of meals, extra type of wealthy, candy, celebratory meals. And we positively need to have fun. We need to have that sense of celebration. We don’t need to turn out to be so strict and regimented and disciplined that we lose any sense of enjoyable and celebration, however it’s all about simply discovering that stability and serious about methods that can permit us to have fun with out shedding all sense of management.
Peter Morrison (03:12)
Mm-hmm.
Martha McKinnon (03:14)
So do you’ve got any tried and true methods that assist you right now of yr to sort of simply stability issues out? Belongings you do or don’t do or approaches you’re taking, generally?
Peter Morrison (03:37)
Nicely, normally like with larger meals and gatherings, you’re going to be consuming dessert otherwise you may even begin with appetizers or snacks or one thing. So it turns into extra programs than I might usually eat. So I believe I’m not all the time profitable, however I attempt to eat much less at every of these, proper? Since you do need to have a bit of cake or a cookie or two for dessert.
So slightly than, you realize, refill your plate so it’s overflowing, perhaps not return for seconds at time for supper and simply eat reasonable quantities, in an effort to’t or in order that I can really feel comfy and never stuffed after the meal is over.
Martha McKinnon (04:33)
So portion, like being attentive to your parts. Yep, so portion management and simply perhaps stepping again the parts somewhat little bit of all the pieces you’re consuming, realizing that you just’re going to be consuming extra programs. In order that’s a very nice technique is to only take note of the parts.
One factor I actually do is as a result of we do are likely to exit extra and there are extra celebrations throughout these off days. Once more, and it’s the climate will get colder. So I discover myself consuming soup much more usually throughout the non-celebratory days, simply to sort of stability issues out. And I discover that actually works properly for me. If I’ve received soups which can be stuffed with veggies and protein, they’re satisfying. And also you’re in a position to fulfill your self on quite a bit much less. They usually simply really feel like this excellent counter.
So that you’ve received today of the place you’re consuming multi-courses, and it’s very wealthy and fantastic. After which the subsequent day, it’s simply offset by a quite simple type of hen veggie soup or turkey veggie soup or vegetable beef soup or bean and vegetable soup or lentil soup and it simply sort of balances.
In order that’s one technique that I’ve used fairly efficiently by a few years now. It’s like, okay, we’re going to be consuming much more soup and much more merely simply on these days after we’re not out celebrating.
Peter Morrison (05:55)
I believe I additionally, I don’t know if I learn this someplace in some unspecified time in the future, however consuming extra water throughout the course of a meal can type of assist preserve you feeling fuller with out that further turkey leg or that further spoonful of mashed potatoes or one thing. So attempting to consciously like drink extra water, I believe may assist.
Martha McKinnon (06:20)
And it’s drier. I believe it will get drier right now of yr. So we simply naturally want extra water and hydration once you’ve received the warmth working and issues like that. And particularly if alcohol is a part of your celebration too. I imply, simply getting the water as a result of that tends to dehydrate and that additionally tends to decrease inhibitions. And so, you realize, you’ve got a glass of wine and also you’re like, carry on extra.
And so the water could be a nice praise to that tendency and I do know some folks will alternate like a glass of wine with a glass of water and simply sort of alternate to sluggish the entire course of down and to maintain issues in additional stability.
Train, I believe train turns into extra essential simply to remain shifting and to remain lively as a result of I all the time really feel higher. And I believe you’ve talked about prior to now once you’re exercising, once you’re taking good care of your self in that manner, you simply are usually somewhat extra selective in relation to time for supper, know, once you’re once you’re exercising and feeling good since you need to you simply need to preserve that good feeling going.
And so it lets you make higher selections throughout once you’re taking good care of your self. I believe getting sufficient sleep once more, simply attending to all of these different self care habits, managing your stress, getting sufficient sleep. These are all going that will help you have the type of power and fortitude to make higher selections.
Particularly if you find yourself at a celebration, you realize, I are usually round individuals who actually prefer to push meals somewhat bit, to push libations somewhat bit. And so it’s good to, I believe you simply really feel higher in the event you’re taking good care of your general well being and wellness to present you that further fortitude. Yeah.
Peter Morrison (08:01)
Mm-hmm.
Martha McKinnon (08:06)
Anything?
Peter Morrison (08:08)
Even somewhat stroll after dinner, proper? Don’t begin reducing the pie when you’re clearing the plates from the desk. Perhaps take a break, take somewhat stroll across the block, get some air, type of change up the consuming routine.
Martha McKinnon (08:28)
Yeah, give your self some area, give your self a breather, contemporary air, and it helps your blood sugar. I believe that we’re seeing that much more now. I believe the Glucose Goddess first talked about this the primary time I turned conscious of it, however lots of people are displaying, particularly folks with these steady screens that identical to a ten minute stroll, 10 minutes of motion after a meal actually helps to stabilize and equalize blood sugar.
So it doesn’t must be an enormous quantity both to only assist preserve all the pieces in stability.
Martha McKinnon (09:04)
I believe we’ve coated a variety of good subjects right here and lot of excellent methods, a variety of good hints and useful ideas. Should you watch this and you’ve got different methods that you just’ve used efficiently, we might love so that you can share them within the feedback. Should you loved this episode, please like, please subscribe, please share with your pals and get the phrase out, that we’re right here attempting to assist you in your well being and wellness journey. And we’ll be again actual quickly.
Peter Morrison (09:41)
Thanks everybody, glad holidays.
Martha McKinnon (09:44)
Blissful holidays, take care, bye bye.
