Monster Cookie Vitality Bites (No-Bake + Gluten-Free)
No-bake Monster Cookie Vitality Bites are a enjoyable and energizing snack made with healthful components that style like cookie dough! Made in a single bowl, this gluten-free recipe is ideal for after-school snacking or as a more healthy dessert choice.
My youngsters are usually ravenous after they come dwelling from faculty, so I prefer to have a snackle field or kid-cuterie board prepared after they stroll within the door.
(If 17-year-old me may hear present me speaking like this, she wouldn’t consider it. Most likely shouldn’t inform her concerning the minivan both. Ha!)
Anyway, I really like these bento packing containers which I sometimes fill with fruit and contemporary veggies, plus one thing “enjoyable” like my No-Bake Monster Cookie Vitality Bites.
These lovely and scrumptious little snack bites style like monster cookie dough however are stuffed with healthful components (okay, M&M’s too)! Gluten-free and simply made dairy-free, they take minutes to whip up, and disappear even sooner.
That mentioned, I like to recommend you make a double or triple batch. They freeze effectively!
What’s Inside
Monster cookies are a mash-up of peanut butter cookies, oatmeal cookies, and chocolate chip cookies in a single.
Monster Cookie Vitality Bites are the one-bowl, no-bake model free from eggs, butter, flour, and refined sugar. Woo! Right here’s what you’ll must make them:
- Quaint oats: guarantee yours are licensed gluten-free when you have Celiac Illness, a wheat allergy, or extreme gluten intolerance.
- Almond flour: provides protein and fiber.
- Chia seeds: add fiber, vitamins, and an important texture to the vitality bites.
- Creamy peanut butter: provides protein and retains the balls collectively. I’ve not made these bites with natural-style/drippy peanut butter, or different nut or seed butters. I assume you’d merely want so as to add further oats and almond flour to make them work!
- Honey: sweetens the vitality bites.
- Mini chocolate chips + Mini M&Ms: can’t have Monster Cookies with out them!
- Vanilla extract: for a touch of cozy cookie taste.
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Make them Dairy-Free
We’ve got a dairy allergy in my household, so I’ll sometimes make half the recipe with Mini M&Ms and the opposite half with dairy-free candy-coated chocolate items like Pure Meals Sweet Coated Chocolate Chips, or Unreal Chocolate Gems.
We nearly solely use Take pleasure in Life chocolate chips at dwelling, that are already free from the highest 8 meals allergens, together with wheat and dairy.
Snack on Grain-Free Granola Subsequent
Easy methods to Make Monster Cookie Vitality Bites
I really like that I can whip up these snack bites 10 minutes earlier than the youngsters come dwelling from faculty. It’s an “add every part right into a bowl then stir” sort of recipe!
That mentioned, merely add the dry components to a mixing bowl then stir with a fork to mix. Add the moist components then use the fork to combine and mash every part collectively.
Scoop 2 Tablespoons of the dough into your arms (I really like a 2 T cookie scoop for the job) then roll into balls and place inside a glass storage container with a lid.
Typically I’ll press the combination into an 8×8″ dish then slice into squares, which works even sooner.
Recipe Tip
If the vitality bites follow your arms when rolling, sprinkle extra almond flour into the dough. If the dough is simply too dry and crumbly, add extra peanut butter or honey.
Easy methods to Retailer and Freeze Them
The vitality bites are able to eat instantly, although they are often saved within the fridge for as much as 5 days. Considered one of my youngsters prefers the feel of them after they’ve had an opportunity to agency up within the fridge for a couple of hours, versus after they’re comfortable and chewy proper after rolling.
To freeze, place the vitality bites in a Ziploc freezer bag then freeze for as much as 3 months. Thaw within the fridge or on the countertop earlier than consuming.
Whether or not you whip these snack bites up to your hungry kiddos or make a batch to fulfill a candy tooth in a barely more healthy approach, I hope you like each enjoyable and yummy chew. Take pleasure in!
Extra Wholesome(ish) Snack Concepts
- 1 cup licensed gluten-free quaint oats
- 3/4 cup almond flour
- 1/4 cup mini semi-sweet chocolate chips, Take pleasure in Life really helpful
- 1/4 cup Mini M&Ms, see notes
- 2 Tablespoons chia seeds
- pinch salt
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
To a medium-size mixing bowl add the oats, almond flour, mini chocolate chips, mini M&Ms, chia seeds, and salt then stir with a fork to mix. Add the peanut butter, honey, and vanilla then combine with the fork till the components are effectively mixed.
Scoop 2 Tablespoons of the combination into your hand then roll right into a ball and place inside a glass storage container. If the combination sticks to your arms, stir in additional almond flour. If it’s dry and crumbly, stir in additional peanut butter or honey.
Take pleasure in instantly, or refrigerate for as much as 5 days (one among my youngsters prefers the feel after they’ve firmed up within the fridge, as a heads up when you have texture kiddos too). Freeze the vitality bites in in a tightly sealed container or Ziploc freezer bag for as much as 3 months. Thaw within the fridge or on the counter earlier than consuming.
Energy: 158kcal, Carbohydrates: 16g, Protein: 4g, Fats: 10g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Trans Fats: 0.01g, Ldl cholesterol: 1mg, Sodium: 38mg, Potassium: 94mg, Fiber: 2g, Sugar: 9g, Vitamin A: 10IU, Vitamin C: 0.1mg, Calcium: 33mg, Iron: 1mg
Dietary values are estimates solely. Please learn our full diet data disclaimer.
Images by Ashley McLaughlin
