Spiced Apple Oatmeal with Quinoa and Almonds

Spiced Apple Oatmeal with Quinoa and Almonds (Entire-Meals Plant-Based mostly & No Added Sugar)

Heat, cozy, and naturally candy, this Spiced Apple Oatmeal with Quinoa is the type of nourishing breakfast that makes wholesome consuming really feel easy. Made with only a handful of entire plant substances, this recipe depends on aromatic spices and tender apples for taste—no added sugars, oils, or salt wanted. By combining oats and quinoa, this dish delivers a satisfying mix of fiber, plant-based protein, and slow-digesting carbohydrates to maintain you energized all morning. It’s vegan, vegetarian, gluten-free, and superb for anybody following a whole-food plant-based consuming sample—or just in search of a straightforward, healthful breakfast that tastes like consolation in a bowl. Excellent for busy mornings, meal prep, or a relaxed weekend brunch, this easy spiced apple oatmeal proves that nourishing meals can be deeply scrumptious.

One in every of my favourite go-to wholesome breakfasts is an oatmeal porridge with soymilk, nuts, and seasonal fruit. I additionally like to combine it up somewhat in the case of my breakfast cereal recipes. Working example: This yummy, simple and tremendous nutritious Spiced Apple Oatmeal with Quinoa and Almonds. Together with oatmeal, this recipe has entire grain quinoa, almond butter, almonds, soy milk, apples, cinnamon, ginger, and cardamom. You’ll be able to combine it collectively very quickly, and this oatmeal recipe makes 4 servings, which suggests you’ll be able to serve a household (children adore it!) or create 4 wholesome meal prep breakfasts for the week. Simply seize, pop within the microwave, and also you’re set!

Well being Advantages of Oats

Entire grain oats actually is a nutritious meals, past a straightforward answer for a scrumptious breakfast. Oats make an ideal on-the-go journey breakfast, as it’s typically one plant-based possibility I can discover at an rising array of eating places and consuming venues. As well as, these oatmeal cups and packets are really easy to pack in suitcases and backpacks, proper? Simply add scorching water and also you’re set. Extra on why I like oats? Nicely, except for being so versatile, each bowl of oats is a wealthy supply of nutritious entire grains, which give slow-digesting carbs, together with fiber, protein, thiamin, phosphorus and magnesium to assist assist your well being. That’s why an oatmeal breakfast can have you ever leaving the home feeling satiated and able to begin your day. Plus these fibers present in oats have been proven to considerably scale back blood levels of cholesterol, reducing your danger of coronary heart illness. 

How one can Use Oats

You need to use oats in additional than simply cereal—I exploit oats in cookies, fruit crisps, chili, veggie burgers and pilaf. Nonetheless, that doesn’t imply you shouldn’t take pleasure in your morning oat porridge, too. I like attempting new and fascinating methods to take pleasure in my oats. So, it was enjoyable creating this Spiced Apple Oatmeal with Quinoa and Almonds recipe, which is so flavorful and satisfying. One other manner you’ll be able to take pleasure in this oats recipe is to place the substances in your gradual cooker the night time earlier than so that you get up to a contemporary batch within the morning. Pack it up in a mason jar to tote together with you to work, college, or your travels for the day. 

This simple, plant-based breakfast of Spiced Apple Oatmeal with Quinoa and Almonds is stuffed with taste and diet energy.

Watch me make this recipe on my Instagram video right here.

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