Spinach Quinoa Lasagna Casserole (No Precooking!)
This Spinach Quinoa Lasagna Casserole is a no-hassle, protein-packed dinner that’s gluten-free and full of a lot taste!
Made multi functional casserole dish, this wholesome spin on the traditional consolation meals is superb for simple meal prep and busy nights while you’re hangry and need the oven to do all of the give you the results you want.
“Loooove this casserole! Such nice flavors and in addition nice for meal prepping! I like so as to add just a little additional marinara once I reheat the leftovers too. A lot yum! Thanks!” – Larissa
This quinoa lasagna casserole was one of many first quinoa casseroles I ever posted on Match Foodie Finds (2016, omg!). Truthfully, it’s what made me fall in love with quinoa within the first place. I like this straightforward vegetarian meal as a result of there’s no precooking concerned. Ain’t no one obtained time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the subsequent day! I combined marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful.
What You Want for This Quinoa Lasagna Casserole
- White quinoa: I’ve examined this recipe with each white and crimson quinoa and I choose white. I discover that crimson quinoa has extra of a “chunk.”
- Veggies: I exploit a mixture of bella mushrooms, contemporary spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish.
- Marinara sauce: For my lazy woman lasagna, I exploit store-bought pasta sauce. It’s straightforward and scrumptious! You can additionally make your individual if you happen to’re feeling formidable.
- Cheese: I lightened up the cheese sauce by utilizing half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat variety tastes actually unhealthy, and that simply isn’t the purpose! (My private opinion.) In case you don’t thoughts non-fat ricotta, go for it!
- Contemporary tomatoes, sliced: I like including contemporary tomatoes to this lasagna for additional coloration and texture. Elective, however extremely beneficial!
This vegetarian lasagna will be simply custom-made to your liking. For example, you may omit or use some other veggie of your selection. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!
You can even high the casserole with contemporary basil, contemporary mozzarella cheese, or parmesan cheese if most popular.
FAQ for Quinoa Lasagna Casserole
Nope! I exploit raw quinoa on this recipe, making it a straightforward one-dish meal. The quinoa cooks completely whereas baking within the oven.
You’ll know when the quinoa is finished when it turns into translucent and the white spiral-like germ separates from every grain. It must also be comfortable and never crunchy.
I haven’t examined this recipe with common quinoa, so attempt it at your individual threat! The cooking time might range. I extremely advocate utilizing sprouted quinoa for the most effective taste and texture.
Methods to Retailer + Freeze
Preheat oven to 375ºF and spray your casserole dish with cooking spray.
Add the spinach, mushrooms, onion, and quinoa to the casserole dish. Combine to mix.
Add the marinara sauce, broth, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, sea salt, and floor pepper. Combine to mix.
Add the marinara combination to the casserole dish. Use a big spoon to combine all components collectively.
Cowl with tin foil and bake for half-hour. Take away and stir. It should nonetheless be just a little soupy, however don’t fear that is the way it’s presupposed to be! Place again in oven, lined, for half-hour.
Take away from the oven and high with mozzarella and parmesan cheese. Flip the oven to broil and broil the casserole till melted and golden brown.
Take away and let cool for 10 minutes earlier than serving. Serve with contemporary basil.
- The flavour of the casserole relies on what kind of marinara sauce is used.
Energy: 323 kcal, Carbohydrates: 31 g, Protein: 20 g, Fats: 14 g, Fiber: 5 g, Sugar: 5 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Pictures by: The Picket Skillet
