The Guilt-Free Berry Crisp You’ll Need Each Evening
Nothing beats a heat fruit crisp recent from the oven – particularly when it’s bursting with candy strawberries and juicy blueberries.
This Strawberry Blueberry Crisp delivers all the comfortable consolation of a basic dessert whereas protecting issues gentle and balanced.
It’s the proper approach to get pleasure from a naturally candy deal with with out feeling weighed down.
The Elements
Strawberries & Blueberries: These berries are naturally candy and have fiber to assist hold you full. They’re wealthy in antioxidants and vitamin C, plus they’re zero factors with Weight Watchers.
Fast Oats: Oats present soluble fiber, they’re nutrient dense, and filled with antioxidants.
Gentle Butter: This helps to present the oats a crisp texture with much less saturated fats than common butter.
Cornstarch: Thickens the juices so that you don’t want extra sugar.
Lemon Juice: Helps to brighten the flavour with out energy.
Vanilla Extract: Strawberries and blueberries might be barely tart. Vanilla softens that sharpness and creates a smoother taste.
Granulated Sweetener: Enhances the pure sweetness of the berries whereas protecting the crisp gentle and Weight Watchers pleasant.
Click on right here to trace the factors in your Weight Watchers app. The total vitamin info might be discovered on the backside of the recipe card.
Make a Guilt-Free Berry Crisp
Preheat the oven to 350 levels F. Spray an 8×8 baking dish with nonstick cooking spray.
In a bowl, mix strawberries, blueberries, sweetener, cornstarch, lemon juice, and vanilla.
Pour the fruit combination into the baking dish.
In one other bowl, combine oats, sweetener, and salt. Stir in melted gentle butter till crumbly.
Sprinkle topping evenly over the fruit.
Bake 25–Half-hour till bubbly and golden. Let cool barely earlier than serving.
Serving Ideas
- High with gentle whipped cream
- Add a scoop of low fats vanilla ice cream
- Sprinkle with just a few chopped toasted almonds
Why This Works for Weight Watchers & Low Calorie Consuming
The fruit base is zero factors – serving to to make this a 1 level dessert.
Gentle butter helps to maintain fats and energy managed.
The fiber wealthy topping helps to maintain you glad.
For the fruit filling:
- 2 cups recent strawberries, sliced
- 2 cups recent blueberries
- 1 tablespoon cornstarch
- 1 tablespoon granulated sweetener
- 1 teaspoon lemon juice
- 1/2 teaspoon vanilla extract
For the crisp topping:
- 1 cup fast oats
- 2 tablespoons granulated sweetener
- 1 1/2 tablespoons gentle butter, melted
- 1/2 teaspoon cinnamon
- Pinch of salt
Preheat oven to 350 levels F. Spray an 8×8 baking dish with nonstick cooking spray.
In a bowl, mix strawberries, blueberries, sweetener, cornstarch, lemon juice, and vanilla extract.
Pour the fruit combination into the baking dish.
In one other bowl, combine oats, sweetener, and salt. Stir in melted gentle butter till crumbly.
Sprinkle topping evenly over the fruit.
Bake 25-Half-hour till bubbly and golden. Let cool barely earlier than serving.
1 of 6 servings
124 energy, 3g whole fats, 1g saturated fats, 21 mg sodium, 22g whole carbs, 4g dietary fiber, 8g sugars, 2g protein (myfitnesspal.com)
Listed here are some extra lightened up dessert recipes:
Lightened Up Strawberry Icebox Cake
Creamy Lemon Pie
Frozen Peanut Butter Cups
Lightened Up Coconut Cream Pie
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I put up a brand new one every week. Click on right here to test them out!
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