This Peruvian Hen Stew (Ají de Gallina) Is Well-known Consolation Meals
Ají de gallina is a well-liked Peruvian dish comprised of shredded hen cooked in a creamy sauce of onions, yellow ají peppers, evaporated milk, bread, soda crackers, Parmesan cheese, and some nuts. It’s usually served with boiled eggs, steamed potatoes, and white rice.
On this more healthy model, we’ll use plain Greek yogurt as a substitute of evaporated milk. We’ll maintain a little bit of Parmesan for taste, and substitute cornstarch for the bread as a thickener. This lighter model of ají de gallina may have you licking your fingers with out guilt.
Why must you do that more healthy Ají de Gallina?
Increasing your culinary horizons with iconic dishes from completely different cultures is an excellent expertise. Peruvian delicacies is the very best of Latin America, and ají de gallina is the proper introduction. Right here’s why our ají de gallina deserves a spot in your menu:
- It’s more healthy! It incorporates fewer energy and factors than conventional recipes by utilizing Greek yogurt for a pleasant creaminess with out the additional fats.
- It’s adaptable.: Don’t fret if you happen to can’t discover recent ají amarillo peppers. Many Latin specialty markets carry ají amarillo paste, which works simply as properly and simplifies the preparation.
- It’s decadent. With its pleasant creaminess, protein punch, and vibrant flavors, ají de gallina is a must-try for any meals fanatic.
Preparation Time: 20 minutes
Cooking Time: half-hour
Servings: 4
Serving Measurement: 300 g (aji de gallina- with out the accompaniments)
3 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)
Elements
For the Sauce:
- 1 teaspoon olive oil
- 2 medium onions, finely chopped (about 2 cups or 300 g)
- 3 garlic cloves, minced
- 3-4 recent ají amarillo peppers, chopped or 4 tablespoons ají amarillo paste
- 1 tablespoons cornstarch (8 g) + 2 tablespoons water
- 1 cup plain Greek yogurt (245 g)
- 2 tablespoons grated Parmesan cheese (10 g)
- 1/2 cup cottage cheese, low fats (120 g)
- 1/4 cup cashews, finely chopped (non-obligatory) (30 g)
- 2 cups shredded hen breast (300 g)
- Salt and pepper to style
For Serving:
- 4 medium potatoes, steamed and sliced
- 4 cups cooked white rice (600 g)
- 2 hard-boiled eggs, sliced
- 1/4 cup black olives, pitted and sliced (40 g)
- Lettuce leaves
Directions
- Put together the Sauce Base: Warmth the olive oil in a big pan over medium warmth. Add the chopped onions and sauté till they grow to be tender and translucent, about 5-7 minutes. Add the minced garlic and aji amarillo peppers chopped. Proceed to cook dinner for one more 3-4 minutes, stirring steadily, till the combination is aromatic.
- Thicken the Sauce: In a small bowl, combine the cornstarch with water to create a slurry. Pour the slurry into the pan and stir repeatedly till the sauce begins to thicken. Add the Greek yogurt, Parmesan cheese, cottage cheese, and cashews (if utilizing).
- Mix the Sauce Elements: Switch the cooked onion and ají combination to a blender. Mix till clean and creamy.
- Return to the Pan and Add Hen: Pour the blended sauce again into the pan. Fold within the shredded hen breast. Season the combination with salt and pepper to style. Let it simmer on low warmth for one more 5 minutes to make sure the hen is heated via and the flavors meld collectively. Style and season with salt and pepper.
- Put together the Accompaniments: Whereas the sauce is simmering, steam the potatoes till tender. Slice the hard-boiled eggs and black olives.
- Assemble the Dish: On every plate, place a number of leaves of lettuce. Add a portion of steamed potato slices. Spoon the ají de gallina sauce over the potatoes. Garnish with slices of hard-boiled eggs and black olives.
Variations and Substitutions
- Ají de Carne: For a variation, attempt utilizing beef as a substitute of hen. The method is comparable, and the result’s simply as scrumptious.
- Nuts: Swap out cashews for different nuts like almonds or walnuts, relying in your desire or what you’ve available.
- Thickener: As an alternative of cornstarch, you should use arrowroot powder or tapioca starch as a thickening agent.
- Yogurt: If Greek yogurt isn’t out there, common plain yogurt or plant-based yogurt can be utilized as an alternative.
Ideas and Methods for Making Wholesome Ají de Gallina
- Put together Greens Correctly: Chop the greens into giant items. They simply have to be sautéed and can later be blended, so precision isn’t essential right here.
- Keep away from Overcooking the Sauce: Dairy-based sauces can curdle if cooked for too lengthy. Warmth the sauce simply sufficient to thicken it, then take away it from the warmth to keep up its creamy consistency.
- Incorporate Toppings: Sliced hard-boiled eggs and black olives are conventional toppings in Peruvian delicacies. They add each taste and visible enchantment to the dish.
- Use Recent Elements: Recent ají amarillo peppers, if out there, add the very best taste. If not, the paste is a superb substitute.
- Season to Style: Alter the seasoning as you go. Everybody’s style is completely different, so ensure that to style the sauce and hen combination as you put together it.
Forestall your display from going darkish
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Put together the Sauce Base: Warmth the olive oil in a big pan over medium warmth. Add the chopped onions and sauté till they grow to be tender and translucent, about 5-7 minutes. Add the minced garlic and aji amarillo peppers chopped. Proceed to cook dinner for one more 3-4 minutes, stirring steadily, till the combination is aromatic.
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Thicken the Sauce: In a small bowl, combine the cornstarch with water to create a slurry. Pour the slurry into the pan and stir repeatedly till the sauce begins to thicken. Add the Greek yogurt, Parmesan cheese, cottage cheese, and cashews (if utilizing).
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Mix the Sauce Elements: Switch the cooked onion and ají combination to a blender. Mix till clean and creamy.
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Return to the Pan and Add Hen: Pour the blended sauce again into the pan. Fold within the shredded hen breast. Season the combination with salt and pepper to style. Let it simmer on low warmth for one more 5 minutes to make sure the hen is heated via and the flavors meld collectively. Style and season with salt and pepper.
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Put together the Accompaniments: Whereas the sauce is simmering, steam the potatoes till tender. Slice the hard-boiled eggs and black olives.
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Assemble the Dish: On every plate, place a number of leaves of lettuce. Add a portion of steamed potato slices. Spoon the ají de gallina sauce over the potatoes. Garnish with slices of hard-boiled eggs and black olives.
Serving: 288gEnergy: 266kcalCarbohydrates: 14gProtein: 38gFats: 5.4gSaturated Fats: 1.8gLdl cholesterol: 71mgSodium: 1132mgPotassium: 451mgFiber: 1.4gSugar: 6.7gCalcium: 156mgIron: 1.1mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.