Tuna & Hummus Bowl • Easy Nourished Residing

One of many issues I like most about cooking (particularly once I’m quick on time or vitality) is how the perfect meals typically come from completely happy accidents — these moments once I begin tossing collectively odds and ends from the fridge and find yourself with one thing I can’t wait to eat once more. This recipe is an ideal instance.

I first got here throughout the thought in The Glucose Goddess Methodology (affiliate hyperlink) — a unbelievable e-book filled with blood-sugar-friendly meals concepts. The writer calls it “The Avocado Accident,” a reputation that instantly made me smile. It was born when she threw collectively a couple of fridge staples: avocado, hummus, tuna, lemon juice, olive oil, and seeds. Easy, nourishing, and completely scrumptious.

After all, I made a couple of tweaks to make it just a little extra WW-friendly and a greater match for my method of consuming. I reduce on the olive oil and used water-packed tuna to lighten issues up whereas conserving the flavors recent and satisfying.

This recipe is ideal for lunch, a lightweight dinner, or anytime you desire a fast, protein-rich, heart-healthy meal that doesn’t require turning on the range.

How Many Energy and WW Factors on this Tuna, Avocado and Hummus Bowl?

In line with my calculations, every serving has 265 energy.

To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You should be logged into WW on a smartphone or pill.)

Recipe Elements

• Avocado, pitted and minimize into cubes or slices– Creamy and wealthy in wholesome fat, avocado brings an opulent texture and satisfying taste.
• Recent lemon juice – Helps brighten the dish and retains the avocado from browning.
• Hummus – Use your favourite model or selfmade. Provides a creamy, protein-rich base with fiber and taste.
• Canned tuna in water, drained – I take advantage of water-packed tuna for a lighter WW Zero Factors possibility, as an alternative of the oil-packed known as for within the authentic recipe.
• Seeds and/or nuts – Pumpkin seeds, sunflower seeds, chopped almonds or walnuts — no matter you’ve got readily available. They add crunch, taste, and wholesome fat.
• Further-virgin olive oil (elective) – Slightly goes a good distance! I typically skip it or use only a drizzle to maintain the Factors in examine
• Salt and pepper, to style

Tips on how to Tuna, Avocado and Hummus Bowl, Step by Step

Step 1: Assemble and prep your components.

Step 2: In a small bowl (affiliate hyperlink), toss the avocado slices with lemon juice to assist forestall browning.

Step 3: Unfold the hummus onto a plate or bowl to type a base.

Step 4: Prepare the avocado slices on prime of the hummus.

Step 5: High with chunks/items of the drained tuna and sprinkle with seeds or chopped nuts.

Step 5: Drizzle with olive oil (if utilizing) and season with salt and pepper to style.

Substitutions, Variations and Notes

I like how versatile this meal is. It’s simple to construct round what you have already got, and it comes collectively in simply minutes — no cooking required. It’s grow to be certainly one of my go-to “fridge clean-out” meals, and I hope it turns into certainly one of yours too.

No avocado? Strive sliced cucumber or a handful of child spinach for freshness.

Out of hummus? Mashed white beans or Greek yogurt make a fantastic substitute.

Tuna alternate options: Strive canned salmon, leftover grilled hen, or hard-boiled eggs.

Add-ins: Cherry tomatoes, chopped cucumber, olives, or crumbled feta can add colour and additional taste.

Serving Ideas

Make it a wrap or bowl: Wrap in a low-carb tortilla or serve over greens or cooked quinoa for a heartier meal.

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If you happen to’ve made this Mild and Wholesome Tuna, Avocado and Hummus Plate, please give the recipe a star score under and go away a remark letting me know the way you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Recipe supply: tailored from The Glucose Goddess Methodology (affiliate hyperlink)

If you happen to like this Tuna, Avocado and Hummus Bowl, you may additionally like

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