Weekly Meal Plan #353 (Low Carb and Weight Watchers Pleasant

This weekly meal plan is designed to be easy, efficient, and easy, permitting you to concentrate on having fun with scrumptious meals whereas shedding these additional kilos.

Whether or not you’re following a low carb weight loss program or Weight Watchers, this information will allow you to create a balanced and satisfying menu that aligns together with your weight reduction targets.

The meal plan under contains six dinner recipes for the week. I left someday open for eating out.

Most of those recipes are nice for leftovers the subsequent day. I all the time attempt to set some apart for lunch. It’s a good way to save cash!

Breakfast Concepts

Breakfast is a vital meal to kickstart your day. It’s going to assist preserve you full and energized till lunch.

Some straightforward choices embrace:

Egg Muffin Cups – These are nice for meal prep or breakfast on the go.

Protein Packed Egg Cups – These are excessive in protein and low in factors. They’ll assist preserve you full till lunch.

Berry Cheesecake Parfait – Should you’re searching for a candy begin to your day, this parfait is a superb choice.

These straightforward breakfast concepts are all low carb and may also help you keep on observe together with your Weight Watchers Meal Plan.

Lunch Concepts

Meal prepping for lunch is a good way that can assist you keep on observe. As I discussed earlier, leftovers are a terrific choice for lunch.

Listed here are another straightforward lunch concepts:

Ham and Cheese Folded Wrap – That is good for a simple, low carb, low level lunch.

Turkey Cheddar Ranch Roll Ups – These are nice for lunch on the go.

Cucumber, Tomato, and Hen Salad – This straightforward salad recipe is wholesome, flavorful, and full of nutritious components!

Snacks

Choosing the proper snacks could make a big distinction in staying inside your carbs and factors. Go for contemporary fruits like strawberries, raspberries, and blueberries, that are naturally low in factors and full of fiber to maintain you glad.

Veggie sticks paired with a serving of sunshine ranch present a crunchy, nutritious snack that’s each filling and scrumptious. 

Greek yogurt topped with a handful of berries provides a protein-rich snack with out the excessive level price. 

Listed here are the recipes for the week:

Hen Piccata

Cheeseburger Casserole

Excessive Protein Egg Roll in a Bowl

Herb Baked Cod

Simple Low Carb Chili

Monday:

Hen Piccata – 3 factors, 3g internet carbs per serving

Tuesday:

Cheeseburger Casserole – 5 factors, 3g internet carbs per serving

Wednesday:

NEW YEAR’S EVE!

Thursday:

HAPPY NEW YEAR!

Friday:

Excessive Protein Egg Roll in a Bowl – 1 level, 12g internet carbs per serving

Saturday:

Herb Baked Cod – 0 factors, 3g internet carbs

Sunday:

Simple Low Carb Chili – 0 factors, 12g internet carbs per serving

Right here is the printable purchasing checklist:

Click on right here to see extra low carb recipes.

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