Weekly Meal Plan #358 (Low Carb and Weight Watchers Pleasant)

This weekly meal plan is designed to be easy, efficient, and easy, permitting you to deal with having fun with scrumptious meals whereas shedding these additional kilos.

Whether or not you’re following a low carb weight loss plan or Weight Watchers, this information will assist you to create a balanced and satisfying menu that aligns together with your weight reduction targets.

The meal plan beneath consists of six dinner recipes for the week. I left someday open for eating out.

Most of those recipes are nice for leftovers the following day. I all the time attempt to set some apart for lunch. It’s an effective way to save cash!

Breakfast Concepts

Breakfast is a vital meal to kickstart your day. It would assist maintain you full and energized till lunch.

Some straightforward choices embody:

Egg Muffin Cups – These are nice for meal prep or breakfast on the go.

Protein Packed Egg Cups – These are excessive in protein and low in factors. They’ll assist maintain you full till lunch.

Berry Cheesecake Parfait – Should you’re on the lookout for a candy begin to your day, this parfait is a superb choice.

These straightforward breakfast concepts are all low carb and will help you keep on observe together with your Weight Watchers Meal Plan.

Lunch Concepts

Meal prepping for lunch is an effective way that will help you keep on observe. As I discussed earlier, leftovers are a terrific choice for lunch.

Listed here are another straightforward lunch concepts:

Ham and Cheese Folded Wrap – That is excellent for a simple, low carb, low level lunch.

Turkey Cheddar Ranch Roll Ups – These are nice for lunch on the go.

Cucumber, Tomato, and Hen Salad – This straightforward salad recipe is wholesome, flavorful, and filled with nutritious components!

Snacks

Selecting the best snacks could make a major distinction in staying inside your carbs and factors. Go for contemporary fruits like strawberries, raspberries, and blueberries, that are naturally low in factors and filled with fiber to maintain you happy.

Veggie sticks paired with a serving of sunshine ranch present a crunchy, nutritious snack that’s each filling and scrumptious. 

Greek yogurt topped with a handful of berries gives a protein-rich snack with out the excessive level value. 

Listed here are the recipes for the week:

Hen and Veggie Skillet

Selfmade Meatloaf

Gradual Cooker Hen Enchilada Casserole

Sausage and Peppers (Ten Greenback Meal)

Flank Steak with Horseradish Sauce

Creamy Boursin Garlic and Herb Hen

Monday:

Hen and Veggie Skillet – 5 factors, 5g web carbs per serving

Tuesday:

Selfmade Meatloaf – 1 level, 4g web carbs per serving

Wednesday:

Gradual Cooker Hen Enchilada Casserole – 2 factors, 6g web carbs per serving

Thursday:

Sausage and Peppers (Ten Greenback Meal) – 6 factors, 6g web carbs per serving

Friday:

Flank Steak with Horseradish Sauce – 3 factors, 3g web carbs

Saturday:

DINNER OUT!

Sunday:

Creamy Boursin Garlic and Herb Hen – 3 factors, 1g web carb per serving

Right here is the printable purchasing checklist:

Click on right here to see extra low carb recipes.

Associated