Weight Watchers Meal Plan for November ninth – fifteenth

We’re formally in pre-holiday prep mode, and this week’s meals are designed to be your coaching floor. These are the recipes you’ll need to bookmark for busy November and December nights if you want one thing satisfying however not overwhelming. The whole lot this week hits that “restaurant high quality, dwelling kitchen actuality” candy spot. We’re additionally specializing in meals that freeze nicely and components you should buy in bulk, as a result of sensible planning now means much less stress later.

I’ve been by way of sufficient vacation seasons to know that good intentions in November flip into survival mode by December. So this week is about constructing your arsenal of go-to meals that work when life will get hectic. We’re speaking about 30-minute dinners that style like they took hours, breakfast choices you’ll be able to prep on Sunday for the entire week, and lunches that journey nicely for these days if you’re operating errands between work and no matter household obligation is subsequent on the record. Each recipe has been chosen as a result of it makes use of components you’ll find anyplace and methods that don’t require particular gear or culinary college abilities. Think about this your gown rehearsal for vacation season success. Grasp these meals now, and also you’ll thank your self when December hits and everybody else is stress-eating their method by way of the month.

WW Meal Plan SUNDAY November ninth

B: Banana Walnut Muffins (2 factors)

L: Parmesan Rooster Tenders (2 factors)

D: Sluggish Cooker Brisket (4 factors)

Dessert: Carrot Cake Bars (4 factors)

Complete WW Factors: 12

Notes: I really like carrot cake, however typically making the entire thing is a trouble. These carrot cake bars are good if you need to be lazy with it!

WW Meal Plan MONDAY November tenth

B: Breakfast Stromboli (7 factors)

L: Leftovers

D: Bacon Cheeseburger Lasagna Rolls (6 factors)

Dessert: Pumpkin Spice Donuts (3 factors)

Complete WW Factors: 16+

Notes: This breakfast stromboli makes an important meal prep breakfast as a result of it’s handheld if it must be. You need to use it for the remainder of the week in case you want a breakfast that’s on the go.

WW Meal Plan TUESDAY November eleventh

B: Sausage Biscuit Casserole (6 factors)

L: Carnitas (5 factors)

D: Rooster Alfredo Soup (4 factors)

Dessert: Leftovers

Complete WW Factors: 15+

Notes: Rooster alfredo soup positively sounds bizarre, however give it an opportunity. It’s shredded rooster added to a lightened up base of sunshine alfredo sauce, low fats cream of rooster soup, unsweetened almond milk, and rooster broth.

WW Meal Plan WEDNESDAY November twelfth

B: Leftovers

L: Buffalo Rooster Empanadas (4 factors)

D: Spicy Rooster Chili (0 factors)

Dessert: Gingerbread Cookies (3 factors)

Complete WW Factors: 7+

Notes: This Spicy Rooster Chili is wholesome, hearty, and really filling. The important thing to creating this chili zero factors is to make use of 99% fat-free floor rooster. Sprouts and Dealer Joe’s each carry an important fat-free floor turkey, so you may use that as nicely.

WW Meal Plan THURSDAY November thirteenth

B: Kodiak Pumpkin Muffins (1 level)

L: Rooster Parm Loaf (5 factors)

D: Tex Mex Shepherd’s Pie (4 factors)

Dessert: Apple Maple Pockets (2 factors)

Complete WW Factors: 12

Notes: These apple maple pockets are nice for this season. Simple to make, good seasonal flavors, and low in factors.

WW Meal Plan FRIDAY November 14th

B: Apple Cranberry Oatmeal Bake (5 factors)

L: White Rooster Chili Tacos (2 factors)

D: Leftovers

Dessert: Pecan Thumbprint Cookies (3 factors)

Complete WW Factors: 10+

Notes: You possibly can’t head into winter with out a good pecan thumbprint cookie, and these are solely 3 factors!

WW Meal Plan SATURDAY November fifteenth

B: Cinnamon French Toast Casserole (4 factors)

L: Bacon Cheeseburger Soup (3 factors)

D: Rooster Chili Bubble Up (5 factors)

Dessert: Mini Peanut Butter Cookies (1 level)

Complete WW Factors: 13

Notes: Should you’re bored with chili and soup, make this rooster chili bubble up. You get the comforting winter taste however with biscuits!

Examine your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.

Grocery Listing

Proteins

Lean brisket
Additional lean floor beef
99% fat-free floor rooster
Fats free floor turkey
Boneless skinless rooster breast
Middle lower bacon
Pork breakfast sausages
Pork shoulder
Eggs
Liquid egg whites

Dairy & Refrigerated

Mild cream cheese
Mild butter
Skim milk
Almond milk
Non fats plain Greek yogurt
Vanilla Greek yogurt
Mild bitter cream
Lowered fats shredded cheese
Lowered fats shredded mozzarella
Mild alfredo sauce
Finely grated parmesan cheese

Recent Produce

Medium bananas
Apples (peeled and diced)
Purple onion
Inexperienced onion
Purple pepper
Inexperienced pepper
Yellow pepper
Tomato
Diced garlic
Shredded carrots
Recent cranberries
Recent oranges (for juice)

Frozen Gadgets

House fries
Corn
Hash browns

Pantry/Dry Items

Fast oats
All-purpose flour
Self elevating flour
Lasagna noodles
Complete wheat lasagna noodles
Small tortillas
Low carb wraps
Bread crumbs
Panko crumbs
Finely chopped walnuts
Chopped nuts
Chopped pecans
White chocolate chips
Kodiak muffins buttermilk protein packed combine

Canned/Jarred Items

Pumpkin puree
Low fats cream of rooster soup
Rooster broth
Diced tomatoes
Tomato paste
Mild tomato pasta sauce
Salsa
Franks scorching sauce
Ketchup
Apple cider vinegar
Worcestershire sauce
Canned inexperienced chilies
Unsweetened applesauce

Oils & Condiments

Olive oil
Mustard
Mustard powder
Ranch dressing
Honey
Sugar free maple syrup
Molasses
Peanut butter

Spices & Seasonings

Vanilla extract
Floor cinnamon
Pumpkin pie spice
Nutmeg
Floor ginger
Ginger
Cumin
Garlic powder
Dried oregano
Oregano
Paprika
Cajun seasoning
Chili powder
Purple chili flakes
Purple pepper flakes
Cayenne pepper
Italian seasoning
Bay leaves
Basil
Thyme
Onion powder
Garlic salt
Salt
Black pepper
Dealer Joe’s all the pieces however the bagel seasoning

Sweeteners

Brown sugar
White sugar
Sugar substitute or Stevia
Icing sugar (confectionery sugar)

Baking Provides

Baking powder
Baking soda
All spice

Bakery/Bread Gadgets

Pillsbury pizza dough
Lowered fats crescent rolls
Pillsbury biscuits (7.5 oz packages)

20 Zero Level Snacks (Anytime of Day)

Extra Low Level Snacks right here!

Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors.

Ideas for Simple and Environment friendly Prep:

This week is all about creating your vacation season toolkit, so prep components that may be remodeled into a number of dishes with minimal effort. Cook dinner plain proteins in bulk, put together impartial grains, and roast fundamental greens. The magic occurs within the seasonings and sauces you add later, however having these foundations prepared means you’ll be able to create selection with out ranging from scratch every time.
Put together freezer-friendly parts that can prevent throughout the busy weeks forward. Make and freeze meatballs, portion cooked grains into freezer baggage, and pre-chop hardy greens like onions and bell peppers. Label all the pieces with dates and contents as a result of future you may be grateful for the group when December hits and your mind is targeted on reward lists as an alternative of dinner planning.
Arrange what I name “emergency meal kits” by combining shelf-stable and frozen components in labeled containers or baggage. Embody a protein, a grain, greens, and seasoning options. If you’re exhausted from vacation procuring or internet hosting, these kits allow you to make an entire meal with out pondering or planning. Retailer them within the freezer with cooking directions hooked up so anybody in your loved ones can deal with dinner responsibility.

Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.