Weight Watchers Weekly Dinner Meal Concepts (Feb 3 – Feb 9) • Easy Nourished Dwelling
Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.
By sharing my weekly dinner plans, I goal to supply a useful useful resource for anybody searching for meal planning concepts or trying so as to add selection to their food regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with inventive tricks to preserve your meals contemporary and thrilling!
My Method to Meal Planning
Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how rapidly the kilos creep again—and the way awful I really feel.
When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I preserve it SUPER EASY: only a post-it word on the counter with just a few dinners I plan to make. That’s it.
Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering inventive methods to repurpose leftovers into one thing contemporary and attractive.
Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is vital for me. (You may learn extra about my strategy to lifelike meal planning for unpredictable schedules.)
In the end, I’m all the time asking myself, “How can I make this as straightforward as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Strategies with Factors
WW Taco Soup
A longtime traditional, this zesty soup may be made on both the stovetop or in a sluggish cooker. Filled with zesty spices, hearty beans, and loads of veggies, it’s a easy method to take pleasure in all of the daring flavors of tacos in a healthful, satisfying soup. Whether or not you’re meal-prepping for the week or whipping up a simple household dinner, this recipe is a crowd-pleaser that delivers massive style with a low Factors worth. Plus, it leaves you with leftovers—good for busy days while you want a nourishing meal very quickly.
Skinny Impossibly Simple Rooster Broccoli Pie
In search of a lightened-up consolation meals traditional that’s fast to organize and certain to please? This Skinny Impossibly Simple Bisquick Rooster Broccoli Pie is the reply! With tender hen, crisp broccoli, and a creamy, tacky filling, it’s the whole lot you like a few hearty casserole—made lighter and less complicated with just a few sensible swaps. Excellent for busy weeknights or cozy weekend meals, this dish is a fuss-free method to serve up massive taste with out further Factors.
Simple 4-Ingredient CrockPot Broccoli Cheese Soup
When you’re craving one thing creamy, cozy, and oh-so-simple, this Simple 4-Ingredient Crockpot Broccoli Cheese Soup is right here to avoid wasting the day! With only a handful of elements and minimal prep, you may whip up a wealthy and velvety soup that’s good for cold evenings or busy weekdays. It’s filled with tacky goodness and tender broccoli, making it a crowd-pleaser for the entire household! We normally take pleasure in soup for supper with crusty bread, toast or muffins.
Simple Egg Salad Toasts
In search of a lightweight, satisfying meal that’s as easy as it’s elegant? These Simple Open-Face Egg Salad Toasts, impressed by Ina Garten’s traditional tartine recipe, are simply the factor. Creamy, flavorful egg salad atop crisp, toasted bread and smoked salmon (or smoked sliced turkey) makes for an ideal fundamental dish when paired with a comforting cup of soup or a contemporary, easy salad.
A word about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular gadget, reminiscent of smartphone or pill).
Bored with making an attempt to resolve what to prepare dinner?
If you’re combating meal planning listed here are a pair meal planning assets to assist:
Buyer Testimonials
I can’t inform you how thrilled we have been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. Once I first discovered ‘my pal Martha’ as all my associates know you by, my husband mentioned ‘you’ve all the time been a superb prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop a few pounds! I’ve really helpful your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You will have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is fantastic. I simply make a duplicate of the checklist and go purchasing for the week. ~ Roberta R.
