Cucumber, Tomato, and Rooster Salad (Low Carb and Weight Watchers Pleasant)

This straightforward salad recipe is wholesome, flavorful, and filled with nutritious substances!

This recipe skips heavy dressings and calorie-dense add-ins, focusing as an alternative on clear, healthful flavors.

With lean hen for protein, crunchy cucumbers, juicy tomatoes, and a zesty lemon dressing, it’s a salad that’s each satisfying and nourishing.

The Elements

Rooster: Lean hen breast is excessive in protein and really low in fats, making it a filling selection that helps muscle well being with out including extra energy.

Protein additionally helps you keep full longer—excellent for holding cravings in verify.

Cucumber: Cucumbers are hydrating, refreshing, and naturally low in carbs and energy. They supply antioxidants and promote hydration because of their excessive water content material.

Cherry Tomatoes: These assist so as to add pure sweetness and a pop of colour. They’re loaded with vitamin C, potassium, and lycopene—an antioxidant linked to coronary heart well being.

Crimson Onion: Onions could also be small, however they pack a dietary punch. They comprise antioxidants and compounds that assist coronary heart well being whereas including sharp, tangy taste.

Feta Cheese (Diminished-Fats): Feta provides creaminess and a salty kick with fewer energy than many different cheeses. It additionally gives calcium for sturdy bones.

Lemon Juice: Contemporary lemon juice brightens the salad whereas including vitamin C, which boosts immunity and helps pores and skin well being. It’s a low-calorie different to heavy dressings.

Olive Oil: A drizzle of olive oil gives wholesome monounsaturated fat, which assist coronary heart well being and preserve the dressing gentle however satisfying.

Dijon Mustard: Its sharp, tangy style means you need to use much less oil in your dressing whereas nonetheless holding it satisfying.

Crimson Wine Vinegar: Like mustard, it provides taste with out carbs or energy, making it each low carb and Weight Watchers pleasant.

Click on right here to trace the factors in your Weight Watchers app. This recipe has 9 g internet carbs per serving. The total dietary info may be discovered on the backside of the recipe card.

How one can Make Cucumber, Tomato, and Rooster Salad

I seasoned my hen breast with garlic powder, onion powder, salt, and pepper. I sprayed a nonstick pan with cooking spray and cooked the hen breast for 3-4 minutes on all sides.

As soon as the hen reaches an inner temperature of 165 levels F, take away it from the pan and let it cool. Reduce the hen into bite-size items.

Put together the greens, half the cherry tomatoes, slice the cucumbers, and pink onion.

In a big bowl, mix the tomatoes, cucumber, pink onion, and hen. Sprinkle with the feta cheese.

In a small bowl, whisk collectively the lemon juice, olive oil, Dijon mustard, and a splash of pink wine vinegar.

Pour the dressing over the salad and toss gently to mix.

Why It’s Low Carb and Weight Watchers Pleasant

The bottom of this salad is cucumber, tomato, and pink onions. These greens are naturally low in carbohydrates and excessive in fiber. These greens are 0 factors with Weight Watchers.

There are not any starchy add-ins to this recipe. I skipped pasta, croutons, and beans to maintain it low in carbs and factors.

Rooster breast is a lean protein that works effectively with each weight loss program plans.

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