Grilled Hen with Creamy Garlic Parmesan Sauce

That is a straightforward dinner recipe that’s excellent for summer time. Grilled hen is topped with a wealthy garlic cream sauce that’s full of taste however made with lighter substances.

Whether or not you’re following Weight Watchers, consuming low carb, or just searching for more healthy dinner concepts, this recipe is one you’ll need to make repeatedly. 

Serve it with roasted greens, steamed broccoli, asparagus, or cauliflower mash for an entire meal the entire household will take pleasure in.

The Components

Hen Breast: Hen breast is likely one of the leanest sources of protein, making it a superb alternative for wholesome meals. It’s naturally low in fats whereas offering loads of protein to assist construct and preserve muscle and maintain you feeling happy.

Seasonings: I used garlic powder, onion powder, Italian seasoning, salt, and pepper to season the hen breast. It’s an effective way so as to add taste with out further energy or fats.

Mild Butter: Utilizing only a teaspoon of sunshine butter gives a contact of richness to the sauce with out including lots of saturated fats or energy.

Recent Garlic: Recent garlic is the star of the cream sauce. It creates unimaginable taste whereas offering antioxidants and naturally occurring compounds which have been related to coronary heart well being.

Fats-Free Half and Half: This creates a creamy texture whereas dramatically decreasing the fats and energy in comparison with conventional heavy cream, making this dish lighter with out sacrificing taste.

Diminished-Fats Cream Cheese: Diminished-fat cream cheese thickens the sauce and makes it wealthy and velvety whereas conserving the recipe lighter than utilizing full-fat cream cheese.

Grated Parmesan Cheese: Parmesan has a daring, nutty taste, so a small quantity goes a good distance. It provides richness, protein, and calcium whereas conserving the sauce flavorful.

Dijon Mustard: Dijon mustard provides depth and a refined tanginess that balances the creamy sauce. It’s low in energy however provides a stunning quantity of taste.

Recent Parsley: Recent parsley provides a pop of coloration and freshness whereas offering nutritional vitamins A, C, and Ok.

Click on right here to trace the factors in your Weight There are 6g complete carbs per serving.

Tips on how to Make Grilled Hen with Creamy Garlic Parmesan Sauce

Preheat your grill to medium-high warmth. (You too can use a grill pan.)

Season each side of the hen breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper.

Grill the hen for 6-7 minutes per aspect, or till the inner temperature reaches 165°F. Take away from the grill and let it relaxation.

Whereas the hen rests, soften the sunshine butter in a skillet over medium warmth. Add the garlic and prepare dinner for about 30 seconds till aromatic.

Whisk within the fat-free half-and-half and softened cream cheese till clean.

Stir within the Parmesan cheese and Dijon mustard. Simmer for 3-5 minutes, stirring regularly, till the sauce thickens barely.

Spoon the creamy sauce over the grilled hen and garnish with recent parsley.

Serving Strategies

• Grilled asparagus
• Roasted inexperienced beans
• Steamed broccoli
• Cauliflower mash
• Zucchini

Why You’ll Love This Recipe

• Excessive in protein to assist maintain you full.
• Low carb and naturally gluten-free. It’s additionally Weight Watchers pleasant.
• Prepared in about half-hour.
• Wealthy, creamy taste with out heavy cream.
• Good for meal prep and leftovers.

Listed below are some extra low carb, Weight Watchers pleasant recipes:

Excessive Protein Teriyaki Hen Vegetable Bowls

Alfredo Hen and Broccoli Skillet

Baked Hen Fajita Roll Ups

Greek Lemon Hen Bowls

Click on right here to see extra low carb recipes.

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I publish a brand new one every week. Click on right here to verify them out!

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