Free WW Meal Plan for February eighth – 14th
Valentine’s week doesn’t should imply selecting between romance and your well being objectives. This meal plan features a few date-night-worthy dinners that really feel indulgent with out derailing your progress, plus on a regular basis meals that hold the remainder of the week operating easily. Whether or not you’re cooking for somebody particular or treating your self to a solo celebration, meals ought to really feel like an act of affection, not deprivation. We’ve included recipes that look spectacular however gained’t chain you to the kitchen for hours.
There’s additionally an emphasis on heart-healthy elements this week, which feels acceptable given the vacation. Assume omega-rich salmon, fiber-packed entire grains, and antioxidant-loaded berries making appearances all through. The aim is to show that caring for your self and having fun with scrumptious meals aren’t competing priorities. They’re the identical factor.
Weight Watchers Meal Plan SUNDAY February eighth
B: French Toast Sticks (6 factors)
L: One Pot Pizzaiola Rooster (3 factors)
D: Deliciously Mild Salmon Piccata (1 level)
Dessert: Crimson Wine Pears (2 factors)
Whole WW Factors: 12
Notes: I really like these pink wine soaked pears for once I want a dessert that feels very fancy with out taking on all of my time.
Weight Watchers Meal Plan MONDAY February ninth
B: Caramel Apple Muffins (3 factors)
L: Jambalaya (2 factors)
D: Minestrone (1 level)
Dessert: Strawberry Torte (5 factors)
Whole WW Factors: 11
Notes: Make the most of low level soups this week like this stunning minestrone. It’ll allow you to keep in line earlier than Valentines dinner and likewise assist cheer up any chilly dreary nights!
Weight Watchers Meal Plan TUESDAY February tenth
B: All the things Bagel Casserole (5 factors)
L: Egg Roll in a Bowl (3 factors)
D: Angel Rooster Pasta (8 factors)
Dessert: Strawberry Chocolate Chip Bars (3 factors)
Whole WW Factors: 19
Notes: Egg roll in a bowl is such a simple throw collectively lunch. You should use no matter you’ve got readily available and make it your individual.
Weight Watchers Meal Plan WEDNESDAY February eleventh
B: Rooster Frittata (0 factors)
L: Cream of Mushroom Soup (2 factors)
D: Rooster Cordon Bleu Casserole (4 factors)
Dessert: Oreo Cheesecake Cups (4 factors)
Whole WW Factors: 10
Notes: Save a few of the rooster frittata to have for breakfast Saturday so it can save you loads of factors that day earlier than Valentine’s dinner!
Weight Watchers Meal Plan THURSDAY February twelfth
B: Apple Cranberry Oatmeal Bake (5 factors)
L: Leftovers
D: Miso Salmon (2 factors)
Dessert: Leftovers
Whole WW Factors: 7+
Notes: This apple cranberry oatmeal bake will heat you proper up and hold you glad and not using a mid morning crash!
Weight Watchers Meal Plan FRIDAY February thirteenth
B: Breakfast Stromboli (7 factors)
L: Basic Tso’s Rooster (4 factors)
D: Leftovers
Dessert: Berry Cheesecake (9 factors)
Whole WW Factors: 20+
Notes: I really like making take out dishes at residence like this Basic Tso’s rooster. It’s a lot more healthy and simpler on the pockets!
Weight Watchers Meal Plan SATURDAY February 14th
B: Leftovers
L: Crispy Chinese language Shredded Rooster (0 factors)
D: Decide from one among these scrumptious Valentine’s Day Dinner choices.
Dessert: V Day Cake Pops (5 factors)
Whole WW Factors: 5+
Notes: Take pleasure in your Valentine’s dinner, whether or not you’re staying in or eating out!
Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Checklist
Produce
- Apples
- Asparagus
- Avocado
- Bananas
- Basil
- Blueberries
- Celery
- Cilantro
- Coleslaw combine (pre-shredded cabbage and carrots)
- Cranberries
- Dates
- Garlic
- Ginger root
- Inexperienced bell pepper
- Inexperienced onions
- Jalapeño
- Kale/spinach/chard/arugula (leafy greens)
- Leeks
- Limes
- Onion (white and yellow)
- Pears
- Potatoes
- Crimson bell pepper
- Strawberries
- Tomatoes
- Corn
- Mushrooms
Dairy & Refrigerated
- Milk (skim/almond/cashew)
- Butter (gentle)
- Cool whip (fats free)
- Cream cheese (gentle)
- Eggs
- Egg whites (carton)
- Fats-free half and half
- Greek yogurt (nonfat plain)
- Greek yogurt (strawberry)
- Laughing Cow herb & garlic cheese
- Mozzarella cheese (lowered fats/low fats)
- Parmesan cheese
- Shredded cheese mix (lowered fats)
Meat & Seafood
- Bacon (heart lower)
- Rooster breasts
- Salmon fillets
- Shrimp
- Turkey ham (smoked, low fats)
- Turkey sausage (smoked)
Pantry
- Almond flour (blanched)
- Apple cider vinegar
- Applesauce (unsweetened)
- Baking powder
- Black beans
- Breadcrumbs
- Capers
- Caramel sauce (fats free/sugar free)
- Rooster broth
- Chickpeas
- Chocolate chips (mini)
- Cinnamon/Cinnamon stick
- Cloves (floor and entire)
- Coconut extract
- Cornstarch
- Fish broth
- Flour (all-purpose and self-rising)
- Frosted Flakes cereal
- Hoisin sauce
- Honey
- Lily’s white chocolate chips (no sugar added)
- Lindt 70% darkish chocolate
- Lengthy-grain rice
- Maple syrup (pure)
- Marinara sauce (no added sugar)
- Mirin
- Miso paste
- Nutmeg
- Oats (rolled/fast)
- Oreo skinny cookies
- Paprika (candy)
- Peas (frozen)
- Crimson wine
- Rice vinegar
- Rosemary (dried)
- Sage (dried)
- Salt
- Oil (olive, sesame, vegetable)
- Soy sauce
- Splenda/Stevia
- Sugar (white and brown)
- Sunflower seeds (uncooked)
- Thyme (contemporary)
- Tomato juice
- Unflavored gelatin
- Vanilla extract
- Vegetable broth (low sodium)
- Vinegar
- Walnuts (uncooked)
Frozen
- House fries
- Strawberries
Bread & Bakery
- Graham crust (lowered fats)
- Low-calorie bread
- Pillsbury pizza dough
Spices & Seasonings
- Allspice (floor and berries)
- Bay leaf
- Black pepper
- Cayenne/chili powder
- All the things however the bagel seasoning
- Garlic powder
- Oregano (dried)
- Valentine’s Day sprinkles
20 Zero Level Snacks (Anytime of Day)
Extra Low Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your every day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- In the event you’re planning a particular Valentine’s dinner, prep all the things besides the ultimate cooking steps the evening earlier than. Greens could be chopped, sauces could be made, and proteins could be seasoned and prepared within the fridge. This allows you to get pleasure from a relaxed night as a substitute of spending the entire time harassed within the kitchen.
- Make a double batch of your favourite grain or base ingredient initially of the week. Having cooked quinoa, rice, or farro able to go transforms a thirty-minute dinner right into a fifteen-minute one, and you may take it in utterly completely different taste instructions all through the week.
- Prep particular person parts of elements for recipes you’ll be making collectively. If cooking with a companion is a part of your Valentine’s plans, having all the things measured and prepared creates a enjoyable, collaborative expertise moderately than a chaotic scramble to search out measuring cups whereas one thing burns on the range.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
