BBQ Rooster Wrap With Creamy Coleslaw (Excessive Protein)
In case you’ve acquired leftover rooster sitting in your fridge, this BBQ Rooster Wrap With Creamy Coleslaw is about to turn into your new obsession. It’s smoky, tangy, crunchy, and wrapped up in a comfortable low carb tortilla for the last word fast meal that truly satisfies.
The perfect half? This recipe tastes like consolation meals however stays fully Weight Watchers pleasant and low carb , thanks to a couple sensible swaps like sugar-free BBQ sauce and a lightened-up creamy coleslaw.
Whether or not you want a quick lunch, simple dinner, or one thing meal-prep pleasant, this wrap delivers massive taste with minimal effort.
The Elements
Rooster Breast: Utilizing leftover rooster retains this recipe easy, nevertheless it additionally provides an enormous protein enhance to maintain you full longer. Lean protein is vital for staying glad on Weight Watchers.
Low Carb Wraps: Low-carb tortillas are usually excessive in fiber, which helps hold you fuller longer whereas holding factors decrease than conventional wraps.
Sugar-Free BBQ Sauce: You get that candy, smoky BBQ taste with out the additional sugar and energy. It’s one of many best swaps to make a consolation meal low carb and WW-friendly.
Coleslaw Combine: Shredded cabbage provides a ton of crunch and quantity for only a few factors. This helps make your wrap really feel greater and extra satisfying.
Gentle Mayonnaise: Only a small quantity provides you that basic creamy coleslaw texture whereas holding issues lighter.
Apple Cider Vinegar: A splash of vinegar brightens every little thing up and helps steadiness the richness of the BBQ sauce and mayo. It’s a lift of taste for 0 factors.
Click on right here to trace the factors in your Weight Watchers app. There are 9g web carbs and 49g protein. The complete diet data will be discovered on the backside of the recipe card.
How To Make a BBQ Rooster Wrap With Creamy Coleslaw
Add your shredded rooster and BBQ sauce to a skillet or microwave-safe bowl. Warmth till heat and totally coated in sauce.
In a bowl, combine coleslaw combine, gentle mayo, vinegar, salt, and pepper. Toss till every little thing is coated and barely creamy.
Lay your tortilla flat, add the BBQ rooster, then pile on the creamy coleslaw.
Fold within the sides, roll tightly, and slice in half if desired.
Why This Works for Low Carb and Weight Watchers
- Sensible swaks hold web carbs low
- Excessive protein = feeling full and fewer cravings
- Quantity consuming with low carb, low level greens
- 1 cup boneless, skinless rooster breast, cooked and shredded
- 1 Mission Carb Steadiness flour tortilla (taco measurement)
- 2 tablespoons G Hughes sugar-free BBQ sauce
- 1 cup coleslaw combine
- 1 tablespoon gentle mayonnaise
- 1 teaspoon apple cider vinegar
- Salt and pepper, to style
Add your shredded rooster and BBQ sauce to a skillet or microwave-safe bowl. Warmth till heat and totally coated in sauce.
In a bowl, combine coleslaw combine, gentle mayo, vinegar, salt, and pepper. Toss till every little thing is coated and barely creamy.
Lay your tortilla flat, add the BBQ rooster, then pile on the creamy coleslaw.
Fold within the sides, roll tightly, and slice in half if desired.
1 serving (There are 9g web carbs)
331 energy, 8g whole fats, 1g saturated fats, 764 mg sodium, 25g whole carbs, 16g dietary fiber, 2g sugars, 49g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
BBQ Cheeseburger Folded Wrap
Low Level Folded Rooster Wrap
Italian Grinder Wrap
Copycat Crunchwrap Supreme
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I publish a brand new one every week. Click on right here to test them out!
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