Marry Me Cheese Tortellini: An Simple 30-Minute Meal

Marry Me Cheese Tortellini is a creamy, comforting pasta dish crammed with cheese tortellini, sun-dried tomatoes, contemporary spinach, and a wealthy garlic Parmesan sauce.

This recipe places a lighter spin on traditional Marry Me pasta through the use of fat-free half-and-half, Parmesan cheese, and hen broth as an alternative of heavy cream.

You continue to get a creamy, flavorful sauce with out counting on as a lot fats, making this a scrumptious choice for a simple weeknight dinner.

Prepared in about half-hour, this creamy tortellini recipe is dimple sufficient for busy evenings however particular sufficient to serve for a date evening or household dinner. Serve it by itself or pair it with a contemporary inexperienced salad and roasted greens for a satisfying meal.

The Components

Cheese Tortellini: Cheese tortellini gives carbohydrates for vitality together with protein from the cheese filling. Selecting a measured portion helps hold the meal balanced, and the cheese filling provides loads of taste without having additional cheese within the sauce.

Olive Oil: Olive oil incorporates monounsaturated fat, which may help coronary heart well being when used rather than saturated fat. A small quantity is sufficient to sauté the garlic whereas including taste to the dish.

Garlic: Garlic provides daring taste and incorporates sulfur-containing compounds which were studied for his or her potential well being advantages. It additionally helps make the sauce style wealthy and savory with out counting on butter or heavy cream.

Solar-Dried Tomatoes: Solar-dried tomatoes present concentrated tomato taste together with antioxidants, together with lycopene. Additionally they include vitamin C and potassium, though the precise quantities range relying on how they’re processed.

Fats-Free Half & Half: Fats-free half & half provides the sauce its creamy consistency with much less fats than conventional heavy cream. It helps create a lighter model of the traditional creamy pasta sauce whereas protecting the dish comforting and satisfying.

Hen Broth: Hen broth provides savory taste and helps create a easy sauce without having extra cream or butter. Selecting a lower-sodium selection may also assist cut back the general sodium content material.

Parmesan Cheese: Parmesan cheese gives protein and calcium, that are essential for muscle perform and bone well being. Its robust, savory taste means a modest quantity can go a good distance within the sauce.

Italian Seasoning: Italian seasoning combines herbs corresponding to oregano, basil, thyme, and rosemary. These herbs contribute taste and plant compounds with antioxidant properties, permitting you to reinforce the dish with out relying solely on salt.

Recent Child Spinach: Spinach is wealthy in nutritional vitamins A and Okay and gives folate, iron, and different vitamins. Including it to the tortellini will increase the vegetable content material of the meal whereas bringing freshness, shade, and texture to the creamy sauce.

Cornstarch: Cornstarch helps thicken the sauce with out requiring additional cream, butter, or cheese. Solely a small quantity is required, and it helps the sauce cling to the tortellini.

Click on right here to trace the factors in your Weight Watchers app. The total diet data may be discovered on the backside of the recipe card.

Make Marry Me Cheese Tortellini

Cook dinner the tortellini in accordance with the bundle instructions. Drain and put aside.

Warmth the olive oil in a big skillet over medium warmth. Add the garlic and sun-dried tomatoes. Cook dinner for 1-2 minutes, stirring often till aromatic.

Stir within the fat-free half & half, hen broth, and Italian seasoning. Convey to a mild simmer, then stir within the Parmesan cheese. Cook dinner for 3-5 minutes, stirring till the sauce begins to thicken. Keep away from boiling vigorously.

Stir within the child spinach and cook dinner till wilted, about 1-2 minutes. If the sauce wants thickening, stir within the cornstarch slurry and simmer briefly.

Add the cooked tortellini to the skillet and gently toss to coat. Season with salt and black pepper to style. Serve instantly.

Often Requested Questions

Can I exploit frozen tortellini?

Sure! Cook dinner it in accordance with the bundle instructions, then drain and add it to the sauce. The full cooking time could range barely.

Can I exploit common half-and-half as an alternative?

Sure, however common half-and-half incorporates extra fats and energy, which is able to have an effect on the Weight Watchers factors.

Can I make this recipe forward of time?

It’s greatest served contemporary as a result of the sauce thickens because it sits. When you’ve got leftovers, refrigerate them in an hermetic container for as much as 3 days. Reheat gently with a splash of broth or milk to loosen the sauce.

Can I add hen?

Completely! Add about 8 ounces of cooked, diced, skinless hen breast whenever you mix the tortellini and sauce.

Listed here are some extra Weight Watchers pleasant recipes:

Cheese Tortellini Casserole

Sausage Tortellini Soup

Cheese Tortellini Skewers

Tomato Tortellini Soup

Are you in search of a meal plan that’s low carb and Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to examine them out!

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