Simple Crustless Spinach-Inexperienced Chile Quiche • Easy Nourished Residing

A straightforward, protein-packed, flavor-filled meal you may take pleasure in any time of day.

In the event you’re craving one thing easy, satisfying, and just a bit bit totally different, this Crustless Spinach-Inexperienced Chile Quiche is an excellent choice to have in your again pocket.

It’s a type of humble, no-fuss recipes constituted of primary elements—however the taste feels something however peculiar. The mixture of tender spinach, delicate inexperienced chiles, and melty pepper jack cheese creates a savory, barely spicy chunk that’s comforting with out being heavy.

Even higher? No crust to fuss with. Simply combine, pour, bake, and luxuriate in.

That is excellent for breakfast, lunch, or a lightweight dinner—and leftovers reheat fantastically, making it perfect for meal prep too.

Why You’ll Love This Recipe

• No crust = fewer carbs and fewer prep
• Excessive in protein to assist maintain you happy
• Finances-friendly, easy elements
• Simple to customise primarily based on what you may have
• Naturally gluten-free when made with almond flour
• Nice for make-ahead meals

Components and Substitutions

• All-purpose flour (or almond flour) – Helps give the quiche construction. Almond flour works properly for a lower-carb choice and makes the dish gluten-free.
• Baking Powder – Offers somewhat elevate so the feel is mild slightly than dense.
• Salt – Enhances all of the flavors—don’t skip it. My kitchen salt of alternative is Diamond Crystal kosher salt however any salt will work – desk salt, sea salt, and so on.
• Eggs – The bottom of the quiche, offering protein and richness.
• Decreased-Fats Pepper Jack Cheese – Provides creaminess with a mild kick of spice.
  Most any cheese will work right here: cheddar, Monterey Jack, or a Mexican mix if most well-liked.
• Contemporary Spinach (chopped) Provides coloration, vitamins, and a gentle earthy taste. You may substitute frozen spinach (thawed and well-drained).
• Canned Chopped Inexperienced Chiles – The key ingredient! They add a light warmth and plenty of taste with out overpowering the dish.

WW Factors and Energy

Based on my calculations, every serving has about 148 energy.

To see your WW Factors for this recipe, observe it within the WW App!
(You have to be logged into WW on a smartphone or pill.)

4 PointsPlus (Outdated WW plan)

How one can Make Crustless Spinach-Inexperienced Chile Quiche

Step 1: Preheat oven to 400°F and grease a 9-inch pie plate (affiliate hyperlink) or 8-inch sq. baking dish.

Step 2: Combine dry elements
In a big bowl, whisk collectively the flour (or almond flour), baking powder, and salt.

Step 3: Add eggs and beat till the combination is clean.

Step 4: Stir in remaining elements. Add cheese, spinach, and inexperienced chiles. Combine till properly mixed.

Step 5: Pour into ready dish – Unfold evenly in your ready baking dish.

Step 5: Bake. Bake at 400°F for quarter-hour. Scale back warmth to 350°F and bake an extra 40 minutes. Quiche is completed when a knife inserted within the heart comes out clear

Step 6: Cool barely and serve. Minimize into 6 parts and luxuriate in!

Suggestions for Success

• Let the quiche relaxation for five–10 minutes earlier than slicing—it helps it arrange properly.
• If utilizing frozen spinach, squeeze out as a lot liquid as potential to keep away from a watery texture.
• Need extra warmth? Add a pinch of pink pepper flakes or diced jalapeños.

Serving Concepts

• Pair with a easy inexperienced salad for a lightweight lunch
• Serve alongside recent fruit for breakfast or brunch
• Add a bowl of soup for a comfortable dinner

Storage and Reheating

• Fridge: Retailer coated for as much as 4 days
• Freezer: Freeze particular person slices for as much as 2 months
• Reheat: Microwave (affiliate hyperlink) or heat in a 300°F oven till heated via

In the event you’ve made this No Crust Quiche with Spinach and Inexperienced Chiles, please give the recipe a star score beneath and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Cook dinner ModeStop your display from going darkish

• Preheat oven to 400°F.Grease a 9-inch pie plate (affiliate hyperlink) or 8-inch sq. baking dish.

• Combine dry elementsIn a big bowl, whisk collectively the flour (or almond flour), baking powder, and salt.

• Add eggs and beat till the combination is clean.

• Stir in remaining elements Add cheese, spinach, and inexperienced chiles. Combine till properly mixed.

• Pour into dish. Unfold evenly in your ready baking dish.

• Bake at 400°F for quarter-hour Scale back warmth to 350°F and bake an extra 40 minutes. Quiche is completed when a knife inserted within the heart comes out clear

• Cool barely and serveC. ut into 6 parts and luxuriate in!

Serving dimension: 1 piece (1/sixth of recipe)
WW Factors: 3
Verify the WW Factors for this recipe and observe it within the WW app.
(Have to be logged into WW on a smartphone or pill.)
Outdated WW Factors: 4 PointsPlus
If utilizing frozen spinach, squeeze out as a lot liquid as potential to keep away from a watery texture.

Serving: 1piece, Energy: 148kcal, Carbohydrates: 6g, Protein: 11g, Fats: 8g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 203mg, Sodium: 493mg, Potassium: 146mg, Fiber: 1g, Sugar: 0.3g, Vitamin A: 1025IU, Vitamin C: 8mg, Calcium: 202mg, Iron: 2mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

Recipe Supply: Tailored from Gooseberry Patch Welcome Autumn Cookbook

Regularly Requested Questions

Can I make this quiche forward of time?
Sure! This quiche is ideal for making forward. Bake it, let it cool, then refrigerate. Reheat particular person slices as wanted.

Can I freeze crustless quiche?
Completely. Wrap slices individually and freeze for as much as 2 months. Thaw in a single day within the fridge earlier than reheating.

Can I exploit frozen spinach as an alternative of recent?
Sure—simply make sure to thaw and squeeze out as a lot moisture as potential so the quiche doesn’t change into watery.

Is that this recipe gluten-free?
It may be! Merely use almond flour as an alternative of normal flour to make it gluten-free.

How do I do know when the quiche is completed?
Insert a knife into the middle—if it comes out clear, it’s prepared.

Can I add meat?
Undoubtedly. Cooked bacon, ham, or sausage would all be scrumptious additions.

Extra Simple Breakfast and Brunch Concepts

In the event you loved this recipe, listed below are a couple of simpler, WW-friendly favorites from Easy Nourished Residing:

• Spinach and Feta Crustless Quiche
  A longtime reader favourite made with cottage cheese for additional protein and a lightweight, creamy texture. It’s a fantastic variation for those who love spinach-based quiches.
• Tortilla Cottage Cheese Egg Bake
  A artistic, protein-packed breakfast bake with a delicate tortilla base and creamy cottage cheese. Excellent while you need one thing somewhat totally different however nonetheless straightforward.
• Impossibly Simple Rooster Broccoli Pie
  A savory, Bisquick-style “unattainable pie” that kinds its personal crust because it bakes—consolation meals made lighter and weeknight-friendly.
• Chile Relleno Breakfast Casserole
  In the event you love the inexperienced chile taste on this quiche, this casserole takes it to the subsequent degree with daring, Southwest-inspired flavors.
• Sluggish Cooker Southwest Breakfast Casserole
  A hands-off, make-ahead breakfast choice with hearty elements and heat spices—excellent for busy mornings or feeding a crowd.