Free Weight Watchers Meal Plan for November 1st – seventh
The primary week of November requires cozy soups, stews and one-pot dinners. This plan retains breakfasts make-ahead and builds lunches round leftovers, so a lot of the cooking occurs early within the week.
Scroll down for the complete day-by-day plan, the grocery listing, and some prep tricks to make the week simpler. Let’s get into it!
Free Weight Watchers Meal Plan SUNDAY November 1st
B: Air Fryer Frittata (3 factors)
L: Cabbage Soup (1 level)
D: Hen Rogan Josh (2 factors)
Dessert: Weight Watchers Rice Krispie Treats (2 factors)
Complete WW Factors: 8
Notes: The cabbage soup makes a giant pot, so Monday’s lunch is already finished. The frittata retains for a number of days if you would like an additional breakfast.
Weight Watchers Meal Plan MONDAY November 2nd
B: Weight Watchers Cranberry Pecan Muffins (3 factors)
L: Leftover Cabbage Soup
D: Grandma’s Basic Swiss Steak (2 factors)
Dessert: Leftover Rice Krispie Treats
Complete WW Factors: 5+
Notes: Swiss steak is a basic consolation dish that cooks low and gradual, so it suits a busy Monday.
Free Weight Watchers Meal Plan TUESDAY November third
B: Leftover Cranberry Pecan Muffins
L: Leftover Swiss Steak
D: Seco de Pollo (Ecuadorian Hen Stew) (1 level)
Dessert: Leftovers
Complete WW Factors: 1+
Notes: Seco de pollo is a hearty one-pot stew, a pleasant change of taste midweek.
Free Weight Watchers Meal Plan WEDNESDAY November 4th
B: TikTok Egg Boils (2 factors)
L: Black Eyed Pea Soup (1 level)
D: Leftover Seco de Pollo
Dessert: Leftovers
Complete WW Factors: 3+
Notes: The egg boils are a simple make-ahead breakfast. Boil a batch and also you’re set for 2 mornings.
Free Weight Watchers Meal Plan THURSDAY November fifth
B: Leftover TikTok Egg Boils
L: Leftover Black Eyed Pea Soup
D: Fish in Papillote (1 level)
Dessert: Leftovers
Complete WW Factors: 1+
Notes: Fish in papillote cooks in parchment in about quarter-hour, with virtually no cleanup.
Free Weight Watchers Meal Plan FRIDAY November sixth
B: Leftover Cranberry Pecan Muffins
L: Weight Watchers Egg Roll in a Bowl (1 level)
D: Weight Watchers Tacky Gnocchi Casserole (5 factors)
Dessert: Leftover Rice Krispie Treats
Complete WW Factors: 6+
Notes: Friday’s gnocchi casserole is the comfortable splurge, and the egg roll bowl retains lunch quick and light-weight.
Free Weight Watchers Meal Plan SATURDAY November seventh
B: Leftovers
L: Leftover Egg Roll in a Bowl
D: Hen Marengo (4 factors)
Dessert: Leftovers
Complete WW Factors: 4+
Notes: A relaxed Saturday. Hen Marengo is a simple one-pot dinner to finish the week on.
Examine your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Checklist
Meat & Protein
- Boneless skinless hen breasts
- Boneless skinless hen thighs
- Lean beef spherical steak
- Floor hen or turkey
- White fish fillets (cod or tilapia)
- Eggs
- Egg whites
Dairy
- Nonfat plain Greek yogurt
- Shredded reduced-fat mozzarella
- Grated parmesan cheese
- Skim or fat-free milk
- Mild butter substitute
- Diminished-fat cream cheese
Contemporary Produce
- Inexperienced cabbage
- Coleslaw combine
- Carrots
- Celery
- Yellow onions
- Garlic cloves
- Contemporary ginger
- Bell peppers
- Mushrooms
- Tomatoes
- Zucchini
- Lemons
- Contemporary parsley
- Inexperienced onions
- Spinach
Pantry Staples
- Hen broth
- Beef broth
- Canned diced tomatoes
- Canned black-eyed peas
- Canned tomato sauce
- Cranberries (dried)
- Chopped pecans
- Gnocchi
- Rice (brown or cauliflower)
- Crisp rice cereal
- Mini marshmallows
- Flour
- Sweetener
- Soy sauce
- Cooking spray
- Olive oil
Seasonings & Spices
- Salt
- Black pepper
- Curry powder
- Garam masala
- Floor cumin
- Garlic powder
- Onion powder
- Smoked paprika
- Dried thyme
- Dried oregano
- Floor cinnamon
- Vanilla extract
Zero Level Snacks (Anytime of Day)
Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- Bake the frittata and the cranberry pecan muffins early within the week, and breakfast is dealt with by means of Tuesday.
- The cabbage soup and the black eyed pea soup each freeze nicely, so make a full pot and portion out lunches.
- Lunch is usually leftovers by design, so verify the fridge Wednesday night time earlier than you store for something additional.
Go to the complete recipe index any time you need to swap in a distinct favourite, or browse extra Weight Watchers meal plans for previous weeks.
