Angel Rooster Pasta Is A Household Custom

Angel Rooster Pasta is proof which you could take pleasure in creamy, satisfying pasta dishes whereas staying conscious of your well being objectives. This recipe pairs tender hen cubes with delicate angel hair pasta cooked instantly in skim milk for max taste. A contact of Parmesan provides the proper of completion, making this dish really feel indulgent whereas retaining it Weight Watchers-friendly.
With a balanced ratio of lean protein to pasta, this meal is each filling and points-conscious. Take a look at our different Weight Watchers dinner recipes for extra scrumptious inspiration!
Why must you attempt Angel Rooster Pasta?
Any Weight Watchers-style creamy hen pasta wants no justification past its style. Nevertheless, let me share some insights. I sometimes use 100-150g of pasta per recipe for 2 individuals, which yields a powerful quantity and creates a perfect ratio with hen. As the skinny strands take in liquid and increase, you get the feeling of consuming extra pasta, making this dish notably satisfying.
I’ve modified my method to pasta dishes over time. Beforehand, my plates had been 70% pasta and 30% accompaniment. Now, I like to recommend occasional pasta consumption with a reversed ratio: 30% pasta (angel hair is ideal) and 70% lean hen protein.
This recipe achieves the purpose of having fun with pasta whereas retaining parts modest. It proves you may create a satisfying pasta dish with out counting on giant parts of pasta itself.
Prep Time: quarter-hour
Cook dinner Time: 20 minutes
Whole Time: 35 minutes
Servings: 2
Serving Dimension: 2 cups (300g) per portion
8 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)
Substances
- 1-pound boneless skinless hen breast, lower into 1-inch cubes (454g)
- 1 teaspoon salt (5g)
- 1/2 teaspoon floor black pepper (2g)
- 1 teaspoon garlic powder (3g)
- 1 teaspoon vegetable oil (5ml)
- 2 cups skim milk (480ml)
- 4 ounces angel hair pasta (100g)
- 1/4 cup grated parmesan cheese (25g)
- 1 tablespoon cornstarch (8g)
Directions
- Season the hen cubes completely with salt, pepper, and garlic powder. Make certain all items are evenly coated with the seasonings.
- Warmth the oil in a big non-stick skillet over medium-high warmth till it shimmers.
- Add the seasoned hen cubes to the skillet in a single layer. Cook dinner for 5-6 minutes, stirring sometimes, till the hen is golden brown on all sides and cooked by way of.
- In a bowl or measuring cup, whisk collectively the skim milk and cornstarch till utterly clean with no lumps.
- Add the milk combination to the skillet with the hen. Convey to a delicate simmer over medium warmth, scraping the underside of the pan to include the flavorful browned bits from the hen.
- Break the angel hair pasta in half and add it to the simmering milk. Add the pasta progressively, spreading it in a fan sample as you drop it in. This system helps forestall the strands from clumping collectively. Stir gently with a fork to make sure even distribution.
- Cook dinner for a further 3-4 minutes, stirring sometimes with a long-handled spoon or tongs, till the pasta is tender and the sauce reaches your required consistency.
- Take away from warmth and stir in half of the parmesan cheese till melted.
- Serve instantly, topped with the remaining parmesan cheese.
Variations and Substitutions
This creamy hen pasta welcomes a number of enhancements:
- For an intense Italian contact, incorporate sun-dried tomatoes. Select ones not preserved in oil, or if oil-packed, rinse them underneath working water, dry them completely, and chop them into small items.
- Following the Italian theme, a teaspoon of pesto or chopped recent basil leaves provides fragrant taste to the Angel Rooster Pasta.
- For additional vitamins, embody steamed broccoli florets, bell peppers, mushrooms, peas, or corn kernels.
Suggestions and Tips for Making Angel Rooster Pasta
- Reduce the pasta in half for simpler dealing with within the pan.
- When including pasta, separate the strands completely to forestall clumping. If clumps type, take away them and separate them by hand.
- Whereas greatest served recent, leftovers retailer properly within the fridge. To reheat, add a splash of milk and heat in brief microwave intervals, stirring between every.
- A sprinkle of parmesan cheese will make this dish distinctive.
Stop your display screen from going darkish
Season the hen cubes completely with salt, pepper, and garlic powder. Make certain all items are evenly coated with the seasonings.
Warmth the oil in a big non-stick skillet over medium-high warmth till it shimmers.
Add the seasoned hen cubes to the skillet in a single layer. Cook dinner for 5-6 minutes, stirring sometimes, till the hen is golden brown on all sides and cooked by way of.
In a bowl or measuring cup, whisk collectively the skim milk and cornstarch till utterly clean with no lumps.
Add the milk combination to the skillet with the hen. Convey to a delicate simmer over medium warmth, scraping the underside of the pan to include the flavorful browned bits from the hen.
Break the angel hair pasta in half and add it to the simmering milk. Add the pasta progressively, spreading it in a fan sample as you drop it in. This system helps forestall the strands from clumping collectively. Stir gently with a fork to make sure even distribution.
Cook dinner for a further 3-4 minutes, stirring sometimes with a long-handled spoon or tongs, till the pasta is tender and the sauce reaches your required consistency.
Take away from warmth and stir in half of the parmesan cheese till melted.
Serve instantly, topped with the remaining parmesan cheese.
Serving: 272gEnergy: 252kcalCarbohydrates: 25gProtein: 28gFats: 4.1gSaturated Fats: 1.3gLdl cholesterol: 59mgSodium: 1984mgPotassium: 301mgFiber: 0.8gSugar: 6.6gCalcium: 230mgIron: 1.1mg
Diet info is routinely calculated, so ought to solely be used as an approximation.