Creamy Burst Cherry Tomato Rooster Pasta (Excessive Protein!)

Should you’re searching for a wholesome dinner that’s simple sufficient for busy weeknights, this Creamy Burst Cherry Tomato Rooster Pasta is certain to grow to be a favourite.

Recent cherry tomatoes create a naturally candy and flavorful sauce, whereas tender hen and a contact of Parmesan make each chunk satisfying.

Better of all, every serving packs a powerful 40 grams of protein to assist hold you full and energized.

The Substances

Rooster Breast: This is a superb supply of lean protein, serving to this meal ship 40 grams of protein per serving. Protein helps hold you happy, helps muscle well being, and makes this dish particularly filling.

Cherry Tomatoes: Cherry tomatoes are low in energy and filled with nutritional vitamins A and C, potassium, and lycopene, an antioxidant that helps coronary heart well being.

Their pure sweetness additionally provides tons of taste with out the necessity for added sugar.

Penne Pasta: Pasta is of course low in fats and pairs properly with lean proteins and greens, making it simple to create a balanced meal. 

Garlic: Garlic provides unbelievable taste whereas offering antioxidants and compounds that will assist immune perform and coronary heart well being.

Olive Oil: A small quantity of olive oil provides heart-healthy monounsaturated fat and helps create a wealthy, satisfying sauce with out counting on heavy substances.

Rooster Broth: Utilizing hen broth as an alternative of heavy cream retains the sauce mild whereas including moisture and savory taste with only a few energy.

Mild Cream Cheese: Mild cream cheese provides the sauce a creamy texture with considerably much less fats and fewer energy than conventional cream-based sauces.

Parmesan Cheese: Parmesan cheese provides daring, nutty taste, calcium, and protein. Since a bit of goes a good distance, you get loads of style with no need giant quantities.

Recent Basil: Basil supplies a burst of taste and comprises antioxidants and helpful plant compounds that complement the tomatoes completely.

Click on right here to trace the factors in your Weight Watchers app. There are 40g of protein per serving. The total diet data might be discovered on the backside of the recipe card.

How one can Make Creamy Burst Cherry Tomato Rooster Pasta

Cook dinner the pasta in response to bundle instructions and reserve ½ cup of pasta water.

Warmth olive oil in a big skillet over medium warmth. Add hen, Italian seasoning, salt, and pepper. Cook dinner till the hen is totally cooked.

Add garlic and cherry tomatoes. Cook dinner 5-7 minutes, stirring often, till the tomatoes burst and create a sauce.

Stir in hen broth and lightweight cream cheese till easy.

Add the cooked pasta and Parmesan cheese. Toss all the pieces collectively, including a bit of reserved pasta water if wanted.

High with recent basil and serve.

Serving Solutions

• Pair with steamed broccoli or inexperienced beans.
• Serve with a facet salad and lightweight French dressing.
• Add spinach or zucchini throughout the previous couple of minutes of cooking for further veggies.

Listed here are some extra Weight Watchers pleasant recipes:

Mild & Straightforward Bruschetta Pasta Recipe

Excessive Protein Creamy Boursin Shrimp Pasta

Creamy One Skillet Lemon Pasta

Tacky Beef Ranch Pasta

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to verify them out!

Associated