Day 1 (28 Day Good Begin Weight Loss)
Welcome, associates! I’m so excited to share one thing close to and pricey to my coronary heart: my 28-Day Good Begin Weight Loss Problem — and we’re taking it one mild step at a time.
As a substitute of dashing by way of all 28 days, I’ll be sharing someday of the problem every week proper right here on the weblog, guiding you thru this journey over the following 28 weeks. Consider it as your weekly second of inspiration and encouragement — a gentle drip of doable steps that add as much as lasting transformation.
Why sluggish and regular?
As a result of I deeply consider that essentially the most sustainable weight reduction is the sort that honors your life. Not the sort that flips your world the other way up, however the variety that helps you create new habits you possibly can really reside with — habits that really feel empowering, not punishing.
Every week, you’ll discover a new publish right here that introduces a small step that will help you transfer ahead with extra intention, ease, and self-awareness. Let’s start with Day 1.
Day 1: Uncover Your self By means of Journaling
“I feel self-awareness might be an important factor in direction of being a champion.”
— Billie Jean King
Dropping pounds your means begins with consciousness — and on this busy world, that may be tougher than it sounds. We’re typically so distracted and so deeply rooted in habits, we don’t even understand what we’re doing.
That’s the place journaling is available in. Writing issues down helps you step exterior your autopilot mode and see your patterns. That readability is step one to alter.
Your Day 1 Motion Steps:
1. Begin a journal.
Use a small pocket book or digital tracker the place you possibly can jot down not simply what you’re consuming, however when, with whom, and the way it made you are feeling — each proper after and later within the day.
** Click on right here for a printable meals/temper journal web page
2. Create your “Slim & Savvy Organizer.”
Seize a 3-ring binder and provides it a reputation that evokes you. This can be your go-to place for all of the instruments and sources you’ll collect throughout this problem.
3. Take a breather.
In some unspecified time in the future immediately, sit quietly for five minutes. Shut your eyes. Breathe deeply and slowly by way of your nostril. Really feel your physique. Tune in.
Strive linking this behavior to one thing you already do — like washing your arms, ready at a pink mild, or earlier than you eat.
A Mild Reminder as We Start
This journey isn’t about perfection. It’s about progress. It’s about reconnecting along with your physique, your habits, and your coronary heart — one small, empowering step at a time.
So seize your journal. Title your binder. Take a breath.
You’ve simply taken step one — and I’m so pleased with you.
To your well being & happiness,
Martha
Your buddy in sluggish & sustainable weight reduction ?
Share Your Insights!
As you begin your journaling journey immediately, I’d love to listen to from you! What insights are you already discovering about your habits and mindset? Have you ever seen any patterns or emotions that stunned you? Share your ideas within the feedback under—I’m right here to help you, and we’re all on this collectively
