Excessive Protein Low Carb Pepper Steak (Wholesome Weight Watchers Dinner)
This Pepper Steak recipe delivers traditional takeout-style taste whereas conserving substances easy, low carb, and Weight Watchers pleasant.
With lean beef, colourful greens, and a lightweight savory sauce, this dish is filling with out being heavy – excellent for busy weeknights or meal prep.
The Components
Lean Sirloin Steak: Lean cuts of beef like flank steak or sirloin are a wonderful supply of high-quality protein, which helps help muscle upkeep and retains you feeling full longer.
Bell Peppers: Bell peppers are low in carbs however excessive in vitamins, particularly vitamin C and antioxidants.
They add pure sweetness, crunch, and shade to the dish whereas boosting quantity, making your meal really feel bigger with out including many energy or factors.
Onion: Onions present taste with out extra fats or carbs and comprise fiber and antioxidants that help digestion and coronary heart well being.
Garlic: Garlic is full of compounds recognized to help immune well being and coronary heart well being.
It enhances taste naturally, lowering the necessity for added sugar or heavy sauces.
Low-Sodium Soy Sauce: Low-sodium soy sauce provides umami taste whereas serving to hold sodium in test.
A little bit goes a good distance, permitting you to get pleasure from daring style with out pointless carbs or energy.
Oyster Sauce: Utilizing a small quantity of oyster sauce provides richness and depth with out counting on sugar-heavy sauces. As a result of it’s utilized in moderation, it matches properly right into a low carb, Weight Watchers pleasant plan.
Sesame Oil: Only a teaspoon of sesame oil provides intense taste, which means you don’t want massive quantities of fats. It additionally accommodates wholesome fat that assist improve satiety.
Beef Broth: Low-sodium beef broth helps create a flavorful sauce whereas conserving the dish mild and low carb.
Cornstarch: A small quantity of cornstarch thickens the sauce so it coats the steak and greens properly. Utilizing only a tablespoon retains carbs low whereas avoiding watery stir-fries.
Black Pepper: Black pepper provides that signature chew to pepper steak.
Click on right here to trace the factors in your Weight Watchers app. There are 9g web carbs per serving. The complete diet info could be discovered on the backside of the recipe card.
Learn how to Make Excessive Protein Low Carb Pepper Steak
In a bowl, toss the sliced steak with cornstarch till evenly coated.
In a small bowl, whisk collectively soy sauce, oyster sauce, sesame oil, and beef broth. Put aside.
Warmth olive oil in a big skillet or wok over medium-high warmth. Add steak in a single layer and cook dinner 2–3 minutes per aspect till browned. Take away from pan and put aside.
Add bell peppers and onion to the identical skillet. Stir-fry for 3–4 minutes till tender-crisp. Add garlic and black pepper and cook dinner for 30 seconds.
Return the steak to the pan. Pour within the sauce and stir till properly mixed. Simmer 2–3 minutes till the sauce thickens and coats every little thing evenly.
Optionally available: Garnish with inexperienced onions or sesame seeds.
Why This Recipe Works for Low Carb and Weight Watchers
- Lean steak retains protein excessive with out extra fats
- Bell peppers and onions add quantity, fiber, and taste with minimal carbs
- A small quantity of cornstarch thickens the sauce without having sugar or flour
Serving Ideas
- Serve over cauliflower rice
- Take pleasure in as-is for a protein packed, veggie ahead meal
- Pair with steamed broccoli or zucchini noodles
- 1 lb. lean sirloin or flank steak, thinly sliced
- 1 tablespoon cornstarch
- 2 tablespoons low sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 teaspoons olive oil
- 1 inexperienced bell pepper, sliced
- 1 purple bell paper, sliced
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon recent floor pepper
- 1/2 cup low sodium beef broth
- Optionally available: sliced inexperienced onions or toasted sesame seeds
In a bowl, toss the sliced steak with cornstarch till evenly coated.
In a small bowl, whisk collectively the soy sauce, oyster sauce, sesame oil, and beef broth. Put aside.
Warmth olive oil in a big skillet or wok over medium-high warmth. Add steak in a single layer and cook dinner 2-3 minutes per aspect till browned. Take away from pan and put aside.
Add bell peppers and onion to the identical skillet. Stir-fry for 3-4 minutes till tender-crisp. Add garlic and black pepper and cook dinner for 30 seconds.
Return the steak to the pan. Pour within the sauce and stir till properly mixed. Simmer 2-3 minutes till the sauce thickens and coats every little thing evenly.
Optionally available: Garnish with inexperienced onions or sesame seeds.
1 of 4 servings (There are 9g web carbs per serving)
305 energy, 18g complete fats, 7g saturated fats, 501 mg sodium, 10g complete carbs, 1g dietary fiber, 3g sugars, 26g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Low Carb Beef and Broccoli
Philly Cheesesteak Skillet
Garlic Steak Bites with Roasted Greens
Low Carb Patty Soften
Click on right here to see extra low carb recipes.
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I publish a brand new one every week. Click on right here to test them out!
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