Healthy Food

Shrimp and Broccoli

Advertisement

Shrimp and Broccoli

This Shrimp and Broccoli recipe has takeout vibes within the type of a home-cooked meal, with an irresistible garlic-ginger sauce that adheres to each chew of stir-fried shrimp and tender-crisp broccoli. Serve it over rice for a weeknight dinner accomplished in half-hour!

Swap up your stir-fry recreation with shrimp and broccoli!

I really like stir fries for busy weeknights. By definition, they’re fast: the veggies are supposed to be tender-crisp and a blazing scorching pan means the proteins want just a few minutes of cooking time.

Ben and I make this Beef and Broccoli recipe usually, and shrimp and broccoli has comparable vibes, however a bit lighter as a result of it swaps the meat for shrimp. 

Advertisement

Now, there’s a little snag when making shrimp and broccoli: shrimp cooks tremendous quick, whereas broccoli wants extra time within the pan than different greens. 

To ensure every thing is cooked to perfection (with out raw-tasting broccoli or rubbery shrimp), you’ll prepare dinner the shrimp first, then take away them from the pan and add them again on the finish. This additional step offers the broccoli sufficient time to prepare dinner with out over-cooking the shrimp!

(For the same recipe that’s baked as a substitute of stir-fried, attempt my Sheet Pan Shrimp and Broccoli too!)

Components and Substitutions

You’ll discover the total listing of components within the recipe card beneath, however listed here are some notes to remember.

  • Canola Oil. Canola oil is my go-to for stir-fry recipes, however one other impartial oil with a excessive smoke level will work.
  • Shrimp. In case you’re utilizing frozen shrimp, thaw them first and pat them dry earlier than cooking. They’ll get a greater sear within the pan that means, they usually gained’t water down your sauce.
  • Broccoli. Lower the florets into similar-sized items so that they prepare dinner evenly.
  • Garlic and Ginger. Recent for each, please! Dried floor ginger and garlic powder don’t have the colourful, punchy taste of recent.
  • Inexperienced Onions. The whites prepare dinner with the garlic and ginger, whereas the darkish inexperienced tops are added later.
  • Ready Rice. I really like cooking this Immediate Pot Brown Rice whereas I work on the stir fry.
  • Crimson Pepper Flakes. Non-compulsory, when you like slightly warmth. Chili crisp can be implausible too!

For the Sauce:

  • Low-Sodium Soy Sauce. For a gluten-free model of this recipe, use tamari sauce. 
  • Honey. For slightly little bit of sweetness.
  • Rice Vinegar. Remember to use unseasoned rice vinegar, which doesn’t have added sugar. 
  • Sesame Oil. Use toasted sesame oil (not plain sesame oil) for a nutty, toasty taste.
  • Cornstarch. That is what thickens stir fry sauces so that they cling to the veggies and proteins, moderately than simply gathering on the backside of the pan.

Step-by-Step Directions

Combine the Sauce. Whisk collectively all the sauce components in a small bowl or liquid measuring cup and set it beside the range so it’s inside arm’s attain.

Prepare dinner the Shrimp (photograph 1). Warmth half of the canola oil in a big skillet or wok over medium-high warmth. Prepare the shrimp in a single layer and season frivolously with kosher salt and pepper. Prepare dinner for 1 to 2 minutes per aspect. The shrimp are prepared once they’ve turned opaque and curl right into a free “C.”

Prepare dinner the Broccoli (photograph 2). Add the remaining oil. Unfold the broccoli into an excellent layer and go away it undisturbed for about 2 minutes. This provides it an opportunity to brown earlier than steaming, which suggests additional taste! Stir, add the water, cowl, and steam for two extra minutes, till the broccoli is vibrant inexperienced and tender-crisp.

Add the Aromatics (photograph 3). Stir within the garlic, ginger, and white and lightweight inexperienced components of the onions. Prepare dinner for 1 to 2 minutes, stirring continually. (Don’t let the garlic get brown; it has an acrid taste when it will get too darkish.)

End the Stir Fry (photograph 4). Whisk the sauce as soon as extra, then pour it into the skillet. Return the shrimp to the pan and prepare dinner for 1 to 2 minutes, tossing gently, till the sauce turns into shiny and frivolously thickened. Scatter the darkish inexperienced onion tops over every thing simply earlier than serving and ENJOY!

Erin’s Testing Notes

Ben and I polished off this shrimp and broccoli stir fry, so in case you have large eaters, I’d counsel doubling the recipe or utilizing 1 1/2 kilos of shrimp.

As written, the sauce is just not very candy, so when you like a sweeter bend to your stir fries, enhance the honey to three tablespoons.

What to Serve with Shrimp and Broccoli

  • Fried Rice. For a takeout-style dinner, pair this recipe with Thai Fried Rice or my Straightforward Egg Fried Rice.
  • Various Grains. Quinoa will add much more protein to your dinner, or make this Wholesome Cauliflower Fried Rice (which, okay, isn’t actually a grain in any respect!).
  • Asian-Impressed Dishes. Stretch your dinner slightly additional by including Air Fryer Egg Rolls or this crisp Asian Cucumber Salad.

Print
Add to Assortment Go to Collections

Shrimp and Broccoli

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }

Shrimp and broccoli is a fast stir-fry with tender shrimp, crisp broccoli, and a savory ginger-garlic sauce. Excellent for busy weeknights!
Course Most important Course
Delicacies Asian
Prep Time 15 minutes
Prepare dinner Time 15 minutes
Whole Time 30 minutes
Servings 3 servings
Energy 469kcal
Creator Erin Clarke / Nicely Plated

Components

For the Stir Fry:

  • 3 tablespoons canola oil or impartial cooking oil of alternative, divided
  • 1 pound giant or jumbo uncooked shrimp peeled and deveined
  • teaspoon kosher salt
  • teaspoon black pepper
  • 2 broccoli crowns chopped into florets, about 4 to five cups
  • 3 tablespoons water
  • 1 tablespoon minced garlic about 3 cloves
  • 1 ½ tablespoons minced recent ginger a couple of 1 ½ inch piece
  • 4 inexperienced onions chopped with white/mild inexperienced and darkish inexperienced components divided
  • Ready rice for serving
  • Crimson pepper flakes elective

For the Sauce:

  • cup low-sodium soy sauce
  • ¼ cup water
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 2 teaspoons cornstarch

Directions

  • In a small bowl or giant liquid measuring cup, whisk collectively the sauce components: soy sauce, water, honey, rice vinegar, sesame oil, and cornstarch. Set close to the range.
  • In a big skillet or wok, warmth the 1 1/2 tablespoons of the canola oil over medium-high warmth. Add the shrimp to the skillet in a single layer. Season with the salt and pepper. Prepare dinner 1 to 2 minutes per aspect, till simply pink and curling right into a "C" (shrimp overcooks quick!). Take away to a plate.
  • Add the remaining 1 1/2 tablespoons canola oil, then add the broccoli in a single layer. Let it prepare dinner undisturbed for two minutes.
  • Stir the broccoli, pour within the water, then cowl. Let steam for two minutes to melt.
  • Stir within the garlic, ginger, and white/mild inexperienced components of the onions. Toss and prepare dinner one other 1 to 2 minutes, till the broccoli is crisp-tender.
  • Pour within the sauce (restir it a bit if it has separated) and add the shrimp. Toss to mix and prepare dinner for 1 to 2 minutes, till the sauce is shiny, thickens a bit, and every thing is coated.
  • Sprinkle with the darkish inexperienced onion components. Serve instantly over rice with crimson pepper flakes when you'd like slightly warmth.

Notes

  • TO STORE: Refrigerate leftovers in an hermetic container for as much as 3 days. I don’t suggest freezing this recipe, because the shrimp can be rubbery after freezing, thawing, and reheating.
  • TO REHEAT: Heat gently in a skillet over medium-low warmth or microwave briefly intervals till simply heated by way of. Keep away from overheating, or the shrimp can develop into rubbery.

Diet

Serving: 1(of three) | Energy: 469kcal | Carbohydrates: 45g | Protein: 35g | Fats: 20g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 10g | Trans Fats: 0.1g | Ldl cholesterol: 191mg | Sodium: 2112mg | Potassium: 1629mg | Fiber: 11g | Sugar: 19g | Vitamin A: 2958IU | Vitamin C: 366mg | Calcium: 300mg | Iron: 4mg

Associated Recipes

Shrimp Pad Thai

Bang Bang Shrimp

Kung Pao Shrimp

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button