Eve wants to always be at her best and shine with her beauty, even during pregnancy, which is a sensitive stage full of changes that severely affect a woman’s health. Speaking of beauty and pregnancy, you may be surprised, my lady, by your noticeable hair loss, which may make you feel frightened and anxious, so in today’s article we present to you everything you should know about the correct way to deal with hair loss during pregnancy.
Causes of hair loss during pregnancy
- Inappropriate diet: When pregnancy occurs, a woman needs many important nutrients, which means increasing her food and weight to provide them. When daily food lacks these elements, hair falls out significantly.
- Hormonal changes: At the beginning of pregnancy, the production of estrogen increases significantly in the body, causing many changes, both physical and psychological, so that hair loss is one of the consequences of the major hormonal change.
- Lack of iron in the blood: Iron is one of the important nutrients that must be available for the healthy growth of the fetus. A lack of iron in the blood due to pregnancy affects the health of the hair and weakens the follicles, making hair loss inevitable.
- Pregnancy-related diseases: Although it is one of the most beautiful stages in a woman’s life, pregnancy is fraught with various health risks such as diabetes, high blood pressure, thyroid disorder, depression, and infections. Problems that make women need medication, which in turn affects hair health.
Tips for dealing with the problem of hair loss
- If you notice that your hair is weak and falling out unusually, you can request a test for the level of iron in the blood because it has been proven that all women decline during pregnancy.
- Eat plenty of healthy foods that protect hair from falling out, such as vegetables, fruits, fish, and dairy products to obtain vitamins and minerals.
- Reducing hair care in the same way as usual before pregnancy, such as using heat styling tools, and washing and combing frequently to reduce hair loss and stress on the hair follicles.
- Use a wide-toothed comb to style the hair, avoiding doing so more than once a day.
- Pregnant women cannot use hair care products that contain chemicals to preserve the health of the fetus, so they can resort to natural materials that help you treat hair loss. Try using an olive oil bath twice a week to nourish and strengthen hair follicles.
- Thinking about some matters related to pregnancy, such as labor and childbirth, raises the level of stress and anxiety , so be sure to enhance the feeling of relaxation and comfort by staying away from sources of stress and practicing some yoga exercises specific to pregnant women.
- Make sure to get foods rich in protein because it is the most important element in protecting hair from loss and is available in animal or plant sources.
