Summer season Glow Strawberry Kale Salad (nice for BBQs & picnics!)
THIS SALAD. It’s crunchy, it’s creamy, it’s candy & salty, and it’s really the right method to make use of your spring & summer season produce. We’ve been loving including big, contemporary salads to our menu recently, and this strawberry kale salad was completely excellent.
I’m calling it the “summer season glow” strawberry kale salad as a result of it’s going to have you ever glowing from the within out. All of these beautiful veggies and fruits are tossed with my well-known cilantro lime dressing for an exquisite meal prep lunch or aspect dish to your subsequent BBQ.
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All the pieces you’ll have to make this strawberry kale salad
If you happen to’re rising contemporary produce or are an everyday at your farmer’s market, this salad is the right method to make use of up all the items. You’ll want:
- Kale: the bottom of this summery salad is, after all, kale! See beneath for our greatest suggestions for having fun with kale in salads.
- Strawberries: juicy strawberries give the kale salad the right quantity of sweetness.
- Avocado: somewhat creaminess and heart-healthy fat.
- Corn: be happy to make use of uncooked, grilled, or sauteed corn within the salad! I really like including uncooked or grilled corn. Be taught one of the simplest ways to grill corn right here!
- Feta cheese: add some savory saltiness in each chunk.
- Crimson onion: zippy crimson onion pulls the entire salad collectively.
- Pistachios: I really like the crunch that roasted, salted pistachios add!
- For the dressing: we’re utilizing my well-known cilantro lime dressing that has the right kick of warmth.
Make this chopped kale salad your personal
This strawberry kale salad is tremendous straightforward to customise with what’s in your fridge (or in your backyard!) Listed below are some easy strategies:
- Select your produce: I believe blueberries or sliced peaches could be a terrific swap for strawberries, and you might even use finely chopped broccoli rather than the kale.
- Go vegan: merely omit the feta cheese crumbles or use a vegan cheese.
- Choose a cheese: alternatively, I believe this kale salad could be scrumptious with goat cheese or a sprinkle of grated parmesan.
- Add your fav crunch: be happy to make use of toasted sliced almonds rather than the pistachios.
Our favourite methods so as to add protein
Seeking to make this strawberry kale salad somewhat heartier? Strive including:
- Cooked, chopped bacon for a savory, salty taste.
- Grilled hen or my honey mustard hen for a real summer season taste.
- Scrumptious honey lemon garlic salmon and even grilled shrimp marinated in additional cilantro lime dressing could be wonderful.
- One can of rinsed, drained chickpeas to maintain the salad vegetarian
Don’t neglect to prep your kale
Kale is usually a powerful inexperienced to take pleasure in when it’s fully uncooked, so don’t neglect these easy suggestions for prepping it!
- Chop it small. Be sure you chop it very finely in order that the bites aren’t too giant. Use a pointy knife or salad chopper, or pulse the kale a number of instances in a meals processor.
- Therapeutic massage it. Add the cilantro lime dressing to the kale in a bowl by itself first, and toss all of it collectively rather well. You’ll be able to even do that along with your arms and “therapeutic massage” the dressing in in order that all the kale is properly coated.
- Let it marinate. That’s proper, you’ll need to let the dressed kale sit for at the very least quarter-hour earlier than including the opposite toppings in order that it soaks up all the taste. It makes all of the distinction.
Make it forward of time
Seeking to meal prep this summer season kale salad? I like to recommend these steps:
- Making the dressing
- Chop up the kale
- Lower the corn off the cob and slice the strawberries & crimson onion
Retailer all of these individually within the fridge. When able to serve, prep your kale and add every thing along with the avocado, feta, and pistachios.
Easy methods to retailer this salad
This summer season kale salad will keep good within the fridge for about 1-3 days in an hermetic container.
Our fav salad instruments
Try extra of our go-to kitchen necessities right here!
Extra salad recipes you’ll love
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I hope you’re keen on this summer season glow strawberry kale salad! If you happen to make it be sure you depart a remark and a score so I understand how you favored it. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Strawberry Kale Salad
by
Lovely strawberry kale salad tossed with contemporary strawberries, candy corn, creamy avocado and a scrumptious cilantro lime dressing. This contemporary chopped kale salad is fantastic as-is and the right base to your favourite proteins! Take pleasure in as a seasonal aspect dish or lunch all summer season lengthy.
Elements
- For the dressing:
- 1 batch cilantro lime dressing
- For the salad:
- 6 cups finely chopped kale, stems eliminated
- 1 heaping cup halved strawberries
- 1 avocado, sliced or diced
- 1 cup corn, uncooked, grilled or sauteed (I choose uncooked off the cob or grilled)
- ½ cup feta crumbles
- ¼ cup thinly sliced crimson onion
- ¼ cup shelled roasted and salted pistachios (or sub toasted sliced almonds)
- Non-compulsory protein add-ins:
- 8 ounces bacon, non-compulsory
- 2 grilled hen breasts
Directions
- First make your cilantro lime dressing. You’ll find the recipe right here.
Add your finely chopped kale to a bowl. Keep in mind you need to REALLY chop the kale very properly. Pour the dressing over the kale and use tongs or clear arms to therapeutic massage the dressing into the kale; you REALLY need to get it blended properly, so toss collectively for a couple of minutes to assist break down the kale. Permit the dressing to take a seat with the kale for quarter-hour or longer to assist the kale marinate with the dressing.
Lastly add your strawberries, avocado, corn, feta crumbles, sliced crimson onion, pistachios to the bowl with the kale. Give it a mild toss with tongs to mix every thing. Serves 4. Salad will maintain properly within the fridge for 1-3 days.
Recipe Notes
If you wish to make this a full meal or heartier, I recommend including some hen or salmon. My honey mustard hen or honey lemon garlic salmon could be wonderful with this salad. I additionally assume bacon provides a pleasant salty aspect to the salad.
See the total publish for much more suggestions, methods, and methods to customise this salad!
Vitamin
Serving: 1serving (primarily based on 4)Energy: 424calCarbohydrates: 31.1gProtein: 10.5gFats: 31.9gSaturated Fats: 5.6gFiber: 10.1gSugar: 10.4g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This publish was initially printed on July ninth, 2021, republished on June tenth, 2022, republished on June fifth, 2023, and republished on April twenty sixth, 2026.
