Wholesome Oatmeal Protein Muffins (No Added Sugar, Child-Pleasant!) • Kath Eats
These wholesome oatmeal protein muffins are made with complete wheat flour, oats, Greek yogurt, protein powder, applesauce, and no added sugar. They’re kid-friendly and excellent for meal prep.
This recipe truly happened as a result of Birch likes to assist in the kitchen – particularly cracking eggs and stirring batter. One morning we simply began tossing collectively some pantry staples, aiming for one thing easy, healthful, and never too candy…and these wholesome oatmeal protein muffins have been the end result.
They’re smooth, frivolously sweetened, and made with on a regular basis components you most likely have already got. In addition they have boosted protein from yogurt, milk, eggs, and non-obligatory vanilla protein powder and are nearly as healthful as you may think about with applesauce, oats, and complete wheat flour!
They’re good for teenagers’ breakfasts and lunchboxes, and simply pretty much as good with a cup of espresso for adults.
And did I point out they’re scorching out of the oven in about 20 minutes flat!? For those who’re fast with the blending!
Why I Love These Muffins
- No added sugar
- Made with complete grains
- Easy pantry components
- Child-friendly and lunchbox-approved
- Freezable
Wholesome Oatmeal Protein Muffins
These have shortly develop into Birch’s favourite recipe to make. They’re delicate in taste however nonetheless satisfying sufficient for grown-ups. If you wish to add just a little extra sweetness, you completely can.
Ingredient Diet
- Entire wheat flour + oats – hearty and filling
- Unsweetened applesauce – provides moisture and mild sweetness
- Greek yogurt – boosts protein and retains them tender
- Vanilla protein powder – provides just a little endurance
- Cinnamon + vanilla – taste with out additional sugar
Substances
- 1 cup complete wheat flour
- 1 cup fast oats
- 1 tsp baking soda
- 1 tsp cinnamon
- ¼ tsp salt
- ¼ cup vanilla protein powder
- 2 eggs
- ½ cup milk (+ 1-2 tbsp extra as wanted)
- ½ cup unsweetened applesauce (a 4 oz cup)
- ¼ cup plain Greek yogurt
- 2 tbsp oil or melted butter
- 1 tsp vanilla extract
How To Make Oatmeal Protein Muffins
1. Preheat your oven
Preheat to 375°F and line or grease a muffin tin.
2. Combine the dry components
In a big bowl, whisk collectively: complete wheat flour, oats, baking soda, cinnamon, salt, and protein powder.
3. Combine the moist components
In one other bowl, whisk the eggs, milk, applesauce, yogurt, oil or butter, and vanilla.
4. Mix
Pour the moist components into the dry and stir gently till simply mixed.
The batter can be thick, particularly when you let it sit and the oats begin to take in the milk. Add an additional splash of milk if wanted till it’s scoopable.
5. Bake
Divide into muffin cups (about ¾ full) and bake for quarter-hour, till set and frivolously golden. I LOVE the Caraway muffin tin and don’t should grease it.
6. Cool
Let cool for a couple of minutes earlier than transferring to a rack. Cool utterly till placing in tupperware or a freezer bag.
Child-Pleasant Notes
These muffins are deliberately easy with no chunks, raisins, or nuts as a result of my children can’t deal with texture. However when you’re baking for adults (or extra adventurous eaters), you may completely gown them up!
Non-obligatory Add-Ins for Grown-Ups
- Chopped walnuts or pecans
- Darkish chocolate chips
- Blueberries
- Raisins or chopped dates
- Shredded coconut
- A sprinkle of flax or chia seeds
Make Forward + Freezer Suggestions
These are nice for meal prep:
- Retailer within the fridge for as much as 5 days
- Freeze for as much as 3 months
- Reheat within the microwave for ~20–30 seconds
Wholesome Oatmeal Protein Muffins
Tender and fluffy oatmeal protein muffins made with complete wheat flour, oats, applesauce, and no added sugar. Child-friendly and excellent for meal prep.
Substances
- 1 cup complete wheat flour
- 1 cup fast oats
- 1 tsp baking soda
- 1 tsp cinnamon
- ¼ tsp salt
- ¼ cup vanilla protein powder
- 2 eggs
- ½ cup milk plus 2–4 tbsp extra as wanted
- ½ cup unsweetened applesauce
- ¼ cup plain Greek yogurt
- 2 tbsp oil or melted butter
- 1 tsp vanilla extract
Directions
Preheat oven to 375°F and put together a muffin tin.
In a big bowl, whisk collectively dry components.
In a separate bowl, whisk collectively moist components.
Mix moist and dry components; stir till simply blended.
Add further milk if batter is simply too thick.
Divide batter into muffin cups.
Bake 15–20 minutes, till a toothpick comes out clear.
Cool barely earlier than serving.
Notes
Batter needs to be thick however scoopable
Protein powder could require additional milk relying on model
Retailer in fridge as much as 5 days or freeze as much as 3 months
Muffin Questions
Can I make these with out protein powder?
Sure. Change it with an equal quantity of flour.
What sort of protein powder works greatest?
A vanilla whey works greatest. I like Historic Diet’s Vanilla Whey. It’s possible you’ll want to regulate the milk relying on the model.
Are these muffins candy?
They’re frivolously candy and extra on the delicate aspect – they virtually remind me of the sweetness degree of a corn muffin. You may positively add some sweeteners when you like – maple syrup, honey, or uncooked sugar work.
Can I make them dairy-free?
Use a non-dairy milk and dairy-free yogurt. You may also simply omit the yogurt and add a splash extra milk.
Diet Info Per Muffin (Appx)
- Energy: ~140
- Protein: 7–8g
- Carbohydrates: ~17–18g
- Fiber: ~2–3g
- Sugar: ~3–4g (naturally occurring)
- Fats: ~5g
