Weight Watchers

Apple, Ham & Cheese Rounds • Easy Nourished Residing

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When I’m quick on time and want a fast, satisfying snack, this straightforward combo of crisp apple slices, lean deli ham, and a slice of reduced-fat Swiss cheese hits the spot. It’s candy, savory, crunchy, and just a bit bit salty—all the things I crave in a single tidy, no-cook chew!

I first noticed this concept in Hungry Woman 20 Minute Meals journal and have been making it ever since. It’s change into certainly one of my go-to snacks after I need one thing mild however protein-packed and WW-friendly.

Why I Love This Snack

  • Solely 3 substances
  • Takes lower than 5 minutes to make
  • No cooking required
  • Transportable and packable
  • Nice stability of carbs, fats, and protein
  • Works with WeightWatchers (about 2–3 Factors relying on plan)

How Many Energy and WeightWatchers Factors in Straightforward Apple, Ham and Swiss Snack?

In line with my calculations, every serving has 117 energy.

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To see your WW Factors for this recipe, observe it within the WW App!
(You should be logged into WW on a smartphone or pill.)

Substances

You solely want 3 easy substances:

  • Apple – I like Pink Girl for that excellent candy crunch.
  • Lean deli ham – Search for reduced-sodium ham.
  • Diminished-fat Swiss cheese – Minimize in half to layer neatly. Jarlsberg Lite or Sargento Diminished Fats Swiss are good choices.

Substitution Concepts

  • Strive turkey as an alternative of ham
  • Use a pointy cheddar or pepper jack for those who favor
  • Swap apple for pear slices for a enjoyable twist

Find out how to Make Apple, Ham and Cheese Snack Rounds

Step 1: Collect and prep your substances. Core the apple and reduce 4 ¼-inch thick spherical slices from the middle

Step 3: Prime two slices with ham and cheese.

Step 4: Cowl with the remaining apple slices to make two little apple “sandwiches.” That’s it! Fast, straightforward, and so satisfying!

In case you’ve made this Ham and Cheese Apple Rounds Recipe, please give the recipe a star ranking under and depart a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Forestall your display screen from going darkish

  • Core and reduce 4 1/4-inch thick spherical slices from the apple. (An apple corer makes this simpler, however a knife may even work simply high quality.)

  • Prime two of the apple slices with ham and cheese. Prime with the opposite apple slices. Get pleasure from!

Serving dimension: Complete recipe
WW Factors: 3
Test your WW Factors for this recipe and observe it within the WW app.
(Have to be logged into WW on a smartphone or pill.)

3 PointsPlus (Previous plan)
Substitutions:

  • Strive turkey as an alternative of ham
  • Use a pointy cheddar or pepper jack for those who favor
  • Swap apple for pear slices for a enjoyable twist

Energy: 117kcal, Carbohydrates: 7.5g, Protein: 11.5g, Fats: 4.5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Ldl cholesterol: 14mg, Sodium: 198mg, Potassium: 251mg, Fiber: 1g, Sugar: 19g, Vitamin A: 120IU, Vitamin C: 8mg, Calcium: 146mg, Iron: 0.4mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

Recipe supply: Hungry Woman 20 Minute Meals journal

Extra Straightforward Weight Watchers-Pleasant Snacks

Searching for extra easy, satisfying snack concepts that will help you keep on observe? Listed here are a couple of of my favorites:

  • 3-ingredient Sausage and Apple Skewers
    Candy and savory skewers made with hen sausage, crisp apple, and creamy Babybel cheese. Fast, enjoyable, and protein-packed!
  • Caramel Apple “Nachos”
    A lightened-up twist on a traditional deal with. Apple slices drizzled with caramel and sprinkled together with your favourite toppings. Successful with youngsters and adults alike.
  • Zero Level Jello Yogurt Fluff
    This 2-ingredient dessert is mild, fluffy, and endlessly customizable together with your favourite sugar-free Jello flavors.
  • Arduous Boiled Eggs
    Generally the best snacks are one of the best. I like pairing a hard-boiled egg with an apple or grapes for a balanced, grab-and-go choice.

Wholesome Habits and Weight Loss Suggestions

One of many issues I’ve realized on my WW journey is how vital it’s to have satisfying, low-point snacks readily available. Planning forward—even simply protecting apples and deli meat within the fridge—makes it a lot simpler to remain on observe with out feeling disadvantaged.

This snack is a good instance of the type of easy, healthful meals that helps me really feel nourished and happy with out going overboard.

Gradual and Regular Weight Loss Day 9: Pack a Snack to Keep on Monitor

Need Extra Straightforward, WW-Pleasant Concepts?

Remember to try my Recipe Index easier, Weight Watchers-friendly recipes and snacks or join my free e mail updates. You’ll get weekly meal concepts, ideas, and encouragement proper to your inbox.

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