Triple Berry Baked Oatmeal Cups

For those who’re something like me, mornings go loads smoother after I don’t have to fret about making breakfast. These triple berry baked oatmeal cups are one in every of my favourite grab-and-go choices to have within the fridge or freezer for the week.

They’re gentle, frivolously candy, and filled with juicy berries in each chunk. Higher but, all the pieces comes collectively in a single bowl with easy substances I often have already got available. They’re the type of recipe that works simply as effectively for busy weekdays because it does for a sluggish weekend brunch.

Recipe Highlights

Right here’s why I hold coming again to those oatmeal cups as one in every of my favourite wholesome breakfast concepts:

Right here’s all the pieces I take advantage of to make these triple berry baked oatmeal cups, plus just a few useful notes and simple swaps:

• Rolled oats: Old school oats give these cups their hearty texture. Fast oats can work in a pinch, however the texture can be softer. I like Millville Outdated Original Rolled Oats for this recipe.
• Oat flour: This helps bind all the pieces collectively and creates a extra tender, muffin-like texture. I often simply mix rolled oats right into a tremendous flour at residence utilizing a meals processor or high-speed blender. Two minutes ought to do it!
• Banana: The riper, the higher. Brown, spotty bananas provides you with one of the best taste, pure sweetness, and moisture. Bananas are, total, an amazing supply of potassium and fiber.
• Eggs: Two giant eggs assist maintain the oatmeal cups collectively and provides them construction. For those who want an egg-free possibility, flax eggs can work, although the feel can be barely softer. Bonus: Eggs are an amazing supply of protein and vitamin A.
• Maple syrup This pure sweetener retains these frivolously candy with out being overpowering.
• Blueberries, raspberries, and blackberries: This mixture of berries provides sweetness, tartness, and a vitamin C increase. Recent or frozen work. For frozen, I counsel thawing them a bit first. Love berries and chocolate? Attempt my Raspberry Chocolate Chip Oatmeal Cups.
• Almond milk: Any milk works right here, dairy milk or dairy-free, so as to add moisture and loosen the batter. Many plant milks are fortified with calcium, too.
• Coconut oil: Provides a bit of richness and retains the cups from drying out. Melted butter or a impartial oil like avocado oil can work, too.
• Vanilla extract: A splash of vanilla extract rounds out the flavors and provides heat to the general style.
• Floor cinnamon: Only a contact provides cozy taste and pairs completely with the berries and banana.
• Baking powder: Baking powder provides these oatmeal cups a little bit of carry in order that they’re not too dense.
• Salt: A small pinch enhances all of the flavors and balances the sweetness.

When you’ve tried these, be happy to play with flavors! My brown butter chocolate chip zucchini oatmeal cups, carrot cake oatmeal cups, and pumpkin oatmeal cups are all scrumptious.

The way to Make Baked Oatmeal Cups

These oatmeal cups come collectively shortly. After you’ve made them as soon as, you’ll have the ability to throw these collectively even quicker, or play with the flavors!

Begin by preheating the oven to 350ºF. I generously grease a typical muffin tin with coconut oil or nonstick spray. Don’t skip this step. Oatmeal cups generally tend to stay, so be certain every cavity is effectively coated, particularly across the edges.

In a medium bowl, mash the banana till it’s principally clean. Just a few small lumps are completely tremendous, however you don’t need giant chunks. The feel of the mashed banana ought to appear like thick, barely lumpy applesauce. 

Add the eggs, vanilla extract, maple, and almond milk, then whisk till absolutely mixed and clean. I want honey, however maple syrup works right here, too.

In a separate bowl, stir collectively the rolled oats, oat flour, baking powder, cinnamon, and salt. Ensure to distribute all the pieces evenly so that you don’t find yourself with pockets of baking powder or spice.

Pour the moist substances into the dry substances and blend till simply mixed. Then add the melted coconut oil and stir once more. Keep away from including your coconut oil any sooner, so it doesn’t harden into little chunks earlier than all of your substances are absolutely blended. The batter must be thick however scoopable.

Gently fold within the berries final. Attempt to not overmix right here, particularly when you’re utilizing raspberries or frozen fruit, as they will break aside and streak the batter. Just a few mild folds are all you want.

Spoon the batter evenly right into a ready muffin tin, filling every cup to the highest. Bake at 350ºF for 18-20 minutes. You’ll know the muffins are prepared when the tops set and now not look moist. Search for frivolously golden edges and facilities that really feel agency to the contact and spring again barely when touched.

For those who insert a toothpick, it ought to come out principally clear, with perhaps just a few moist crumbs.

Let the oatmeal cups cool within the pan for about 5-10 minutes earlier than eradicating them. This helps them agency up and makes them simpler to take out with out falling aside. After that, switch to a wire rack to chill utterly.

This rolled oats recipe is ideal for meal prep, and the oatmeal cups maintain up very well all through the week. Retailer them within the fridge in an hermetic container for as much as 5 days. They keep gentle and moist for the proper fast breakfast or snack.

If I’m planning forward, I double or triple the batch and hold a stash within the freezer for busy weeks. Freeze these oatmeal cups for as much as 3 months in an hermetic container. I retailer them in a single layer or with parchment between layers to stop sticking.

Whenever you’re able to get pleasure from them, reheat within the microwave for 20-30 seconds for a heat serving, or allow them to thaw in a single day within the fridge. They’re simpler than a bowl of oatmeal!

Extra of My Favourite Oatmeal Recipes

Can I take advantage of stevia or applesauce as an alternative to the sweetener on this recipe?

You’ll be able to, with just a few changes. Applesauce is a neater swap. Exchange the honey with an equal quantity of unsweetened applesauce. The oatmeal cups can be barely much less candy and a bit softer, however nonetheless scrumptious. It additionally provides further moisture.

You should use stevia or brown sugar, however because it doesn’t add bulk like honey, the feel can prove a bit of drier. If utilizing stevia, take into account including a tablespoon or two of applesauce or milk to stability the moisture.

Can you utilize powdered peanut butter in baked oatmeal cups?

You should use powdered peanut butter, however it works finest as an addition slightly than a full substitute for any of the listed substances.

Powdered peanut butter provides a light-weight peanut taste and protein with out the saturated fats, however it received’t give the identical richness as common peanut butter. If you need your oatmeal cups to have that peanut butter taste, combine just a few tablespoons into the batter together with a bit of further liquid to maintain the feel from drying out.

For a stronger peanut butter taste, you can even swirl in common peanut butter (or almond butter) earlier than baking or add mini chocolate chips for a peanut butter-chocolate combo.

Peanut butter followers, don’t miss my Peanut Butter Chocolate Chip Baked Oatmeal Cups or Peanut Butter Banana Baked Oatmeal.

What number of mix-ins can I add to baked oatmeal cups?

Plain oatmeal cups aren’t as forgiving as baked oatmeal. Too many add-ins could make the cups disintegrate or bake erratically. A great rule of thumb is about 1-1½ cups complete mix-ins.

Some simple combos to strive embrace diced apples and additional cinnamon for an apple cinnamon model, chopped pecans and chia seeds, or mini chocolate chips added to your berries.

This recipe is sponsored by ALDI. I used to be compensated and all opinions are my very own. Thanks for supporting Match Foodie Finds!